John Myers
Zamkatimu
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zosakaniza
- 2 Mayi
- 2 Shaloti
- 2 Mitengo ya Lemongrass
- 800 g Tomato wodulidwa
- 1 Chili tsabola
- 6 Kafir laimu masamba
- 600 ml Madzi a mango apulo
- 1 tbsp Ginger wodulidwa
- 1 Garlic wa adyo
- 200 g Creme fraiche Tchizi
- 1 onaninso Mchere ndi tsabola
- 1 kuwomberedwa mafuta
malangizo
- Choyamba, yambulani mangowo ndi kudula zamkati mwamwala. Ndiye pafupifupi dayisi.
- Peel ndi kudula bwino anyezi. Kumasula m'munsi 10 masentimita a lemongrass mapesi kuchokera kunja khungu ndi finely kuwaza. Sambani, dulani, pakati ndi kuwaza tsabola wa tsabola.
- Tsopano tenthetsa mafuta mu saucepan. Mwachangu anyezi, mandimu, chilli wodulidwa bwino ndi ginger, onjezerani zitini zonse za tomato ndi madzi a mango-apulo. Mchere, tsabola ndi kubweretsa kwa chithupsa.
- Ndiye kuchepetsa kutentha, kuwonjezera kaffir laimu masamba ndi pafupifupi 3/4 wa mango cubes. Nyengo kulawa ndi cholizira clove wa adyo.
- Lolani msuzi kuwira pamoto wochepa kwa mphindi 20 popanda chivindikiro. Kenaka chotsani masamba a mandimu, sungani msuzi bwino ndi blender - nyengo ndi mchere ndi tsabola ngati mukufuna.
- Kutumikira, gawani msuzi pa mbale zakuya, kuwaza ndi mango cubes otsala ndikukongoletsa ndi chidole cha crème fraîche.
zakudya
Kutumiza: 100gZikalori: 72kcalZakudya: 6.7gMapuloteni: 0.9gMafuta: 4.5g
