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Zosakaniza: Currant ndi Millet Casserole

5 kuchokera 5 mavoti
Nthawi Yonse 35 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 330 kcal

zosakaniza
 

kwa topping:

  • 200 ml Mkaka wa kokonati
  • 1 onaninso Salt
  • 3 tbsp Maple manyuchi
  • 0,5 tsp Saminoni
  • 1 Mp Cardamom
  • 1 Mp Vanila pansi
  • 100 g Zowonjezera
  • 50 g Amondi odulidwa kapena walnuts
  • 1 tsp Mafuta a kokonati osungunuka
  • 2 tsp Maple manyuchi

malangizo
 

  • Tsukani mapira bwino ndikuviika m'madzi kwa ola limodzi. Kenako tsitsani ndikubweretsa kwa chithupsa ndi 1 ml ya madzi ndi 100 ml ya mkaka wa kokonati mu saucepan. Onjezerani madzi a mapulo, zonunkhira ndi mchere ndi simmer kwa mphindi pafupifupi 100 pa moto wochepa ndi chivindikiro chotsekedwa. Chotsani mphika mu chitofu ndikusiya mapira kutupa kwa mphindi 8. Tsopano sakanizani mkaka wonse wa kokonati. Ndiye mosamala pindani mu currants.
  • Pakani mbale yaing'ono yamakona anayi ndikudzaza mapira. Sakanizani zowonjezera zowonjezera ndikufalitsa pa mapira. Kuphika casserole mu uvuni wa preheated pa madigiri 180 akuzungulira mpweya (kapena madigiri 200 pamwamba / pansi kutentha) kwa mphindi 20-25.

zakudya

Kutumiza: 100gZikalori: 330kcalZakudya: 71.2gMapuloteni: 5.5gMafuta: 2.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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