Zamkatimu
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zosakaniza
Zosakaniza mkate:
- 6 pitani.tbsp Ufa wamtundu wa 630
- Chifukwa cha kukoma kwa nutty pang'ono
- 2 PC. Mazira aulere
- 1 onaninso Salt
- 1 Mp Pawudala wowotchera makeke
- Mkaka wopanda mafuta 1.8%
- Natural carbonated mchere madzi
Zosakaniza zodzaza:
- 250 g Blueberries mwatsopano
- Kapena ma raspberries atsopano Kapena ... Kapena ...
- Komanso zipatso odzola / kupanikizana
- Mafuta a mtedza wokazinga
malangizo
Kukonzekera:
- Sakanizani ufa ndi mchere mu mbale. Pamene mukumenya mwamphamvu ndi whisk, pang'onopang'ono yonjezerani mkaka wokwanira mpaka batter isathamanga kwambiri. Onetsetsani kuti palibe zotupa mu mtanda. Zikachitika, perekani kusakaniza mu sieve ndikusonkhanitsanso.
- Tsopano onjezerani mazira ndikusakaniza. Pomaliza, sakanizani ndi madzi a carbonated mchere kuti mtanda ukhale wofewa. Lolani mbaleyo ipume kwa mphindi 30.
- Ikani mabulosi abulu mu colander ndikutsuka ... kukhetsa bwino. (Chonde musati raspberries, iwo zilowerere). Sanjani mabulosi abuluu ... khalani pambali.
Kukonzekera:
- Thirani mafuta mu poto yaing'ono, kuphimba pansi, ndi kutentha. Thirani ma ladle 2 a msuzi wa batter mu poto ndikufalitsa 1/4 ya blueberries pa batter. Chepetsani kutentha ndi magawo awiri ndikulola kuti pansi pakhale mtundu. Mothandizidwa ndi spatula (imagwira ntchito bwino ndi poto yaying'ono), tembenuzirani zikondamoyo nthawi imodzi ndikuphika mpaka kumapeto.
- Chipatsocho chikapaka utoto, chinyamuleni pa mbale ndi kugwedezeka komweko ndikuwaza ndi shuga kapena ufa wa shuga. Banja langa limakondanso shuga. Pangani chikondamoyo chotsatira chimodzimodzi mpaka batter itagwiritsidwa ntchito. Ndalamayi ndi yokwanira 4 zikondamoyo.
- Ngati zipatso zatsopano siziyenera kugwiritsidwa ntchito, ingophikani zikondamoyozo ndi supuni imodzi yodzaza ndi msuzi. Mukamaliza, tsukani ndi kupanikizana kapena odzola ndikupinda. Sungani zikondamoyo zomalizidwa kutentha. Kumenya ndi zokwanira 7 - 8 zikondamoyo woonda.
- Timakondanso zikondamoyo zopangidwa ndi zipatso zatsopano monga chakudya chamasana chokoma. Zakudya zachangu. ;-)))
zakudya
Kutumiza: 100gZikalori: 38kcalZakudya: 6.7gMapuloteni: 1.3gMafuta: 1g