John Myers
Microalgae chlorella ndi spirulina ndiabwino kwambiri pochotsa poizoni ndipo amatha kuchepetsa zoyipa zazitsulo zolemera zomwe zimakhudza matupi athu tsiku lililonse. Zowonongazo tsopano zapezeka paliponse ndipo zimalowa m’zamoyo zathu kudzera m’chakudya, madzi, mpweya, kapena zovala, mipando, ndi zodzoladzola.
Osati tsiku lopanda poizoni
Poizoni, mankhwala, ndi zowononga tsopano zili mbali ya moyo watsiku ndi tsiku kwa anthu ambiri. Muzochitika zochepa kwambiri kodi poizoni amazindikiridwa mwachidziwitso? Amadyedwa mwachisawawa, koma amangodyedwa ndi chakudya, amawakoka ndi mpweya, kuledzera ndi madzi, ndipo amalowetsedwa pakhungu. Tsopano ali paliponse m'chilengedwe.
Kuwonekera kwapoizoni kungathe kuchepetsedwa pokonda chakudya cha organic, kudzaza mano kosavulaza, zinthu zachilengedwe zosamalira thupi, ndi zina zambiri. .
Zotsatira za kuipitsa kosatha
Zitsulo zolemera sizimapangidwa m'thupi ndipo nthawi zambiri sizingathe kuthetsedwa ndi machitidwe a thupi lathu omwe amachotsa poizoni (chiwindi, impso, lymph, matumbo). Choncho, amaunjikana m’thupi. Pamene katundu wokwera wofananayo wafika, zizindikiro zimatha kuwonekera. Zotsatira za kuipitsa kosatha koteroko zingakhale zosiyana kwambiri:
- Zitsulo zapoizoni zimasokoneza kwambiri kukula kwa ana, zomwe zingayambitse matenda (akuthupi kapena anzeru) omwe amakhalabe moyo wonse.
- Zitsulo zolemera zapoizoni zimalepheretsa ma enzymes ndikuyambitsa kupsinjika kwa okosijeni - chomalizacho chimawonedwa ngati chomwe chimayambitsa matenda ambiri osatha.
- Anthu omwe ali ndi zitsulo zolemera kwambiri amakhala ndi matenda a shuga, matenda a mtima, kuthamanga kwa magazi, kusabereka, khansa, matenda a neurodegenerative (Alzheimer's, Parkinson's, MS), matenda amanjenje (polyneuropathy), ndi matenda a impso komanso matenda a metabolic (kunenepa kwambiri), dyslipidemia, kuthamanga kwa magazi, shuga).
- Ngakhale kuchuluka kwa zinthu zowononga zinthu zomwe zimati ndi zotsika zimatha kuyambitsa matenda osachiritsika, omwe kale anali osaneneka.
- Zitsulo zolemera zapoizoni zimatha kuyambitsa kutupa kosalekeza m'mitsempha yamagazi. Chotsatira chake, kashiamu wochuluka amasungidwa m'madera okhudzidwa, zomwe zingayambitse kuuma kwa makoma a chotengera ndipo amatchedwa arteriosclerosis - chikhalidwe chomwe chimatengedwa kuti ndicho chifukwa cha imfa ya nthawi yathu: matenda a mtima.
- Arsenic, cadmium, mercury, ndi lead zili pamndandanda wa WHO wamankhwala khumi owopsa kwambiri paumoyo wamunthu chifukwa zitsulo zimalumikizidwa ndi matenda ambiri (onani pamwambapa).
Detox ndi Chlorella ndi Spirulina?
Pofuna kupewa kudzikundikira kwa poizoni, ndikofunikira nthawi zonse kuwonetsetsa kuti poizoni omwe amamwa tsiku lililonse amachotsedwa kapena kuchita zinthu zomwe zingachepetse zotsatira zoyipa za poizoni. Pali zinthu zambiri zachilengedwe zopangira izi.
Unicellular algae algae chlorella ndi spirulina amakambidwanso pafupipafupi, ngakhale kuti spirulina kwenikweni si ndere koma ndi gulu la cyanobacteria. Pofuna kuphweka, tidzamamatira ku mawu akuti "algae" m'nkhaniyi.
Spirulina amachepetsa zotsatira zoyipa za zitsulo zolemera
Mu 2020, Journal of Environmental Pathology, Toxicology, and Oncology idawerenga ndemanga yomwe idati kafukufuku wopitilira 58 adawonetsa kuti spirulina imatha kuchepetsa kawopsedwe ka zitsulo zolemera monga cadmium, arsenic, lead, ndi mercury.
Zitsulo zotchulidwa mobwerezabwereza zimalowa m'thupi la munthu kudzera m'chilengedwe. Madokotala owerengeka okha nthawi zonse amayang'ana odwala awo kuti ali ndi nkhawa, choncho palibe chomwe chimachitidwa pambali iyi. Zitsulo zovulaza, komabe, zimatha kuthandizira kukula kwa matenda ambiri, makamaka osatha.
Choncho ndikofunika kudziwa njira ndi njira zodzitetezera ku zitsulo zolemera ndi zowononga zina mwa njira yabwino kwambiri. Spirulina imawoneka ngati imodzi yochizira. Cyanobacterium spirulina, yemwe amadziwika kuti blue kapena microalgae, adawonetsa poyesa kuti akhoza kuchepetsa kawopsedwe ka zitsulo zolemera.
Ndemanga yomwe tatchulayi idawunikanso maphunziro 58 achipatala omwe atchulidwa, komanso maphunziro asanu azachipatala momwe chitetezo cha spirulina chidawonetsedwanso - pokhudzana ndi kawopsedwe ka arsenic. Chitetezo ichi chimafotokozedwa makamaka ndi antioxidant ntchito ya spirulina.
Spirulina imatulutsa poizoni anthu, komanso madzi oipa
Malinga ndi magwero ena, spirulina amanenedwa kuti amatha kuchotsa zinthu zotulutsa ma radio m'thupi kuwonjezera pa mercury. Ngati nderezi zikugwiritsidwa ntchito m'madzi onyansa omwe ali ndi zitsulo zolemera, zimatha kuchotsa cadmium ndi lead.
Spirulina wopembedzedwa ndi Aaziteki
Ngakhale Aaziteki ku Mexico wakale ankalambira ndere za spirulina. Komabe, adagwiritsa ntchito pang'ono pochotsa poizoni m'thupi komanso kulimbikitsa thupi. Ndipo kotero Spirulina sikuti imangotichotsa poizoni, komanso imapereka mlingo waukulu wa ma amino acid ofunikira, mavitamini, mafuta acids, carotenes, mchere, ndi kufufuza zinthu. Chifukwa chake Spirulina anali chowonjezera chazakudya chodziwika bwino m'zikhalidwe zotukuka zaka mazana ambiri zapitazo.
Lero, komabe, timadalira kwambiri kuposa kale lonse pa algae ting'onoting'ono - kumbali imodzi, kuchotsa poizoni wa mafakitale ndi mbali ina kuti tipeze chakudya chokwanira cha zakudya zonse zomwe zilibe zinthu zofunika kwambiri.
Chlorella imamanga poizoni ndikuyeretsa magazi
Ngakhale zinthu zina zochotsera poizoni (monga coriander) zimatha kusonkhanitsa zowononga zomwe zaunjikana m'thupi kuchokera m'maselo ndikuzimasula kuchokera ku minofu, chlorella ndi yabwino kwambiri kumanga ndi kutulutsa poizoni omwe alibe tsopano (makamaka zitsulo). Chlorella imagwira ntchito mofanana ndi spirulina, koma mphamvu yake yoyamwa imakhala yamphamvu kwambiri.
Kuphatikiza pa mapuloteni ena ndi ma peptides (mapuloteni afupikitsa) omwe amachititsa kuti chlorella iwonongeke, ma microalgae ali ndi chlorophyll yambiri.
Chlorophyll ndi pigment yomwe imapangitsa algae ndi zomera kukhala zobiriwira. Zimakhala zobiriwira, monga momwe hemoglobini imapangitsira magazi athu kukhala ofiira. Mitundu yonse iwiriyi ndi yogwirizana kwambiri ndipo imasiyana pang'ono chabe. Pachifukwa ichi, chlorophyll imatengedwa kuti ndi yamphamvu yoyeretsa magazi komanso yomanga magazi.
Panthawi imodzimodziyo, imatha kuthandizira kuchotsa poizoni wazitsulo zolemera. Monga spirulina, chlorella ndi gwero losatha la mavitamini ofunikira komanso opatsa mphamvu, mchere, ma amino acid, ndi mafuta acids motero amapereka thupi la munthu zinthu zamtengo wapatali zamitundu yonse ya machiritso ndi kusinthika.
Mlingo wa chlorella ndi spirulina moyenera
Chlorella ndi Spirulina amatha kutengedwa pamilingo yayikulu pakuchotsa poizoni wazitsulo zolemera. Ndiwothandiza kwambiri pochotsa poizoni wambiri m'thupi. Zotsatira zoyipa zomwe zimachitika nthawi zambiri ndi detoxification zitha kuchepetsedwa ndi ma microalgae amadzi amchere.
Mlingo wovomerezeka wa chlorella ndi spirulina pochotsa poizoni wa zitsulo zolemera ndi pakati pa 20 ndi 30 magalamu patsiku. Zinthu zonsezi zitha kutengedwa palimodzi. Komabe, muyenera kuyamba ndi kudya mamiligalamu 500, mwachitsanzo 0.5 magalamu patsiku. M'kupita kwa nthawi, mlingo umenewu umawonjezeka pang'onopang'ono kuti thupi lizolowere zotsatira zake mwamtendere.
Pambuyo pa detox yomaliza, mlingo uyenera kuchepetsedwa pang'onopang'ono mpaka 3 mpaka 6 magalamu patsiku. Ngati sikuli kuchotseratu kwachitsulo cholemera kwambiri, monga kuchotsedwa kwa mano omwe ali ndi amalgam, ndiye kuti mlingo wocheperako ukhoza kutengedwa kuti uwonongeke mosalekeza.
Samalani khalidwe la chlorella ndi spirulina
Ndendende chifukwa cha chizolowezi chomanga zitsulo zolemera ndi poizoni wina, chlorella ndi spirulina zimatha kuipitsidwa ndi zitsulo zolemera zisanalowe m'thupi ndipo motero zimathandizira kukupha kwake ngati zimachokera kumadzi oipitsidwa nawo.
Mukamagula chlorella ndi spirulina, muyenera kuwonetsetsa kuti wopangayo atha kutsimikizira chiyero ndi mtundu woyenera wa microalgae. Ma pellets a algae ayeneranso kukhala opanda zodzaza ndi zowonjezera zina, chifukwa zingachepetse mopanda chifukwa cha detoxifying zotsatira za algae.
