Crystal Nelson
Zakudya zoyenera zimatha kuchepetsa kutha komanso kung'ambika komanso kuchepetsa ululu. Praxisvita amafotokoza kuti ndi zakudya ziti zomwe zimakhala zomveka za arthrosis komanso momwe mungalimbikitsire mafupa anu.
Osteoarthritis imatha kupangitsa moyo watsiku ndi tsiku kukhala womvetsa chisoni ndipo mwatsoka sungathe kuchiritsidwa. Koma ndi masewera olimbitsa thupi komanso zakudya zoyenera mu arthrosis, mutha kuchedwetsa kufalikira kwa matendawa kwambiri. Praxisvita imawulula zomwe zikuyenera kukhala pazakudya zanu komanso zomwe zimathandizanso kulimbana ndi ululu ndi kutupa.
Soseji yokhayokha
Chakudya chopatsa thanzi chimakhala ndi zinthu zambiri zofunika ndipo chimalimbana ndi kunenepa kwambiri komanso kutupa. Zonsezi ndi zinthu zomwe zimakhudza kwambiri arthrosis. Pofuna kupewa zotupa, muyenera kudya mafuta ochepa arachidonic acid ndi chakudya chanu - zimakulitsa njira zotere. Asidiwo amapezeka makamaka mu nyama monga soseji, n’chifukwa chake ndi bwino kumangowadya kawiri pa sabata.
Ndi nsomba ziti zomwe zimateteza kwambiri
Muzidya nsomba nthawi zambiri pa chakudya chamadzulo: nsomba zam'nyanja zamafuta monga hering'i kapena salimoni makamaka zimakhala ndi omega-3 fatty acids. Ndipo awa ndi omwe ali ndi thanzi labwino la "zoipa" arachidonic acid: Amakhala ndi anti-inflammatory effect ndipo amalimbana ndi ululu. Kafukufuku akuwonetsa kuti odwala omwe ali ndi omega-3 yabwino (pafupifupi 250 milligrams/tsiku) amafunikira cortisone yocheperako ndi mankhwala opha ululu. Ndi bwino kudya 250 magalamu a nsomba za m'nyanja kawiri kapena katatu pa sabata. Ngati simukonda nsomba, mutha kupezanso zakudya zina m'sitolo zomwe zili ndi omega 3 (monga mkate, yogati, kapena mazira), zomwe ndizoyeneranso kudwala nyamakazi.
Masamba a Zipatso? Chonde lowetsani
Mukhozanso kudya zipatso ndi ndiwo zamasamba zambiri. Malinga ndi kafukufuku wamakono, yamatcheri ndi othandiza kwambiri odana ndi kutupa omwe chilengedwe chimapereka - bola tikudya pafupifupi magalamu 250 a iwo patsiku. Chinanazi kapena mapapaya ndi mtundu uliwonse wa zipatso zimatitetezanso bwino kwambiri. Masamba obiriwira monga sipinachi ndi zitsamba zatsopano amathanso kupewa kutupa, kuthetsa ululu wamagulu, ndipo ndi oyenera monga gawo la zakudya za osteoarthritis. Langizo: Nyengo ndi curry nthawi zambiri. Kusakaniza kwa zonunkhira kumakhala ndi curcumin. Ndipo izi zimalepheretsa kutulutsidwa kwa chinthu chamthenga chomwe chimagwira ntchito yofunika kwambiri pakukula kwa kutupa.
Chitetezo cha karotila kudzera muzakudya zoyenera mu arthrosis
Leek, anyezi, ndi adyo ayenera kukhala pa mbale tsiku lililonse ngati n'kotheka. Chifukwa ali ndi chinthu chapadera chomwe chimagwira ntchito mwachindunji motsutsana ndi arthrosis, chifukwa chimalepheretsa puloteni yowononga cartilage. Kafukufuku wa Chingerezi adawonetsa kuti mwa odwala 500, omwe amadya leeks ndi anyezi ambiri anali ndi mfundo za m'chiuno zokhazikika komanso arthrosis yochepa kuposa gulu lolamulira.
Zomwe zimathandizanso ndi ululu
Ngakhale ndi zakudya zabwino, arthrosis ingayambitse ululu. Ngakhale ali ndi zizindikiro, ndikofunikira kwambiri kuti omwe akukhudzidwa apitirize kuchita masewera olimbitsa thupi. Mu magawo owopsa, mwachitsanzo, kuyenda koyenda kwa theka la ola patsiku ndikuchiritsa. Masewera monga kusambira kapena kupalasa njinga kawiri kapena katatu pa sabata kwa mphindi 30 iliyonse ndi yabwino.
