Allison Turner
Zakudya zoyenera motsutsana ndi ziphuphu - fufuzani apa zakudya zomwe zili bwino kupewa komanso zomwe ziyenera kukhala pamwamba pa menyu.
Zakudya zopatsa thanzi zimatha kusintha khungu la khungu, monga momwe zakudya zina zimathandizira kuphulika: chakudya choyenera ndi chida chothandiza kwambiri polimbana ndi ziphuphu.
Ziphuphu ndi matuza ang'onoang'ono pakhungu omwe nthawi zambiri amakhala ndi madzimadzi kapena mafinya. Nthawi zambiri amayamba chifukwa cha keratinization kwambiri pakhungu. Ngati sebum sathanso kukhetsa kuchokera ku tiziwalo timene timatulutsa timadzi tambiri tomwe timapanga timadzi takuda. Izi zimakhala zotupa, kuphatikizapo mabakiteriya obadwa mwachibadwa, ndipo ziphuphu zimayamba.
Kuphatikiza pa mahomoni, zakudya zopatsa thanzi zimathandizanso kwambiri pakupanga zipsera pakhungu: Zakudya zina zimatha kulimbikitsa kupanga sebum ndikulimbikitsa kutupa. Ndikofunikiranso kuti khungu lowoneka bwino lipereke thupi ndi zakudya zonse zofunika.
Ndi zakudya ziti zoyenera kudya ndi khungu lodetsedwa?
Kuchuluka kwa insulin kungayambitse ziphuphu ndi zofooka zina zapakhungu. Zakudya zomwe zimakulitsa kuchuluka kwa insulini pang'ono zimatha kuteteza ziphuphu. Izi zimaphatikizapo zakudya zomwe zimakhala ndi fiber yambiri, monga tirigu wathunthu, ndi masamba monga broccoli, kaloti, kapena fennel.
Chipatso sayenera kusowa pazakudya motsutsana ndi ziphuphu. Mabulosi abuluu, mphesa zabuluu, ndi mitundu ina yazipatso zili ndi mitundu yambiri yazomera zomwe zimatha kuwononga ma radicals aulere m'thupi ndikuwongolera khungu.
Magwero a Zinc amanenedwanso kuti ali ndi zotsatira zabwino pakhungu, chifukwa ali ndi anti-inflammatory effect. Omega-3 fatty acids, monga omwe amapezeka mu nsomba zam'nyanja zamafuta kapena mafuta osiyanasiyana amasamba, amathanso kupewa kutupa.
Zakudya zolimbana ndi ziphuphu, muyenera kupewa chiyani?
Kwa anthu ena, zakudya zamtundu wa glycemic zimapangitsa khungu lawo kukhala loyipa chifukwa zimapangitsa kuti insulini ichuluke. Shuga, ufa woyera, komanso mpunga wosenda kapena mbatata zili pamndandanda wofiyira pankhani yazakudya zolimbana ndi ziphuphu - komanso mwatsoka komanso chokoleti. Sikuti imakhala ndi shuga wambiri komanso mafuta ambiri, omwe amalimbikitsa kupanga sebum.
Mkaka kapena mkaka ungayambitsenso ziphuphu kumera. Chifukwa: Zimakhudza kusinthasintha kwa mahomoni, zomwe zingakhale ndi zotsatira zoipa, makamaka kwa anthu omwe ali ndi vuto la mahomoni. Mowa ndi chikonga zimakhudzanso maonekedwe a khungu mwa kuwononga maselo ndipo, monga zakudya zamafuta, kumawonjezera kupanga sebum.
Kodi muyenera kuchita chiyani pazakudya zanu kuti muthane ndi ziphuphu?
Palibe chakudya chapadziko lonse cha ziphuphu. Mphamvu ya zakudya ndi zakudya zomwe zili zabwino kwa khungu zimatha kusiyana pakati pa munthu ndi munthu. Ndicho chifukwa chake ndikofunikira kusunga diary ya chakudya. Zimasonyeza momwe khungu limachitira ndi zakudya zosiyanasiyana. Ngati mupeza zizindikiro za kusalolera, muyenera kupewa mankhwalawa kwa milungu iwiri kapena itatu monga gawo la zakudya zochotseratu ndikuyang'ana khungu panthawiyi - kuti mukhale ndi thanzi labwino komanso lamunthu payekha motsutsana ndi ziphuphu.
