Kusiyana Pakati pa Masamba ndi Msuzi

Kodi msuzi ndi wosiyana ndi katundu? Pali kusiyana kumodzi kwakukulu pakati pa msuzi ndi katundu: Msuzi umapangidwa kuchokera ku nyama ndi ndiwo zamasamba, koma masheya amapangidwa ndi mafupa. Ngakhale kuti zonsezi ndi zokoma, msuzi umakhala wochepa thupi. Imaphikidwa kwa nthawi yochepa, ndipo ilibe mawonekedwe okhuthala komanso owoneka bwino.

Kodi ndingasinthire masamba m'malo mwa msuzi?

Chinthu chomwecho. Msuzi ndi mawu akale, ndipo kwenikweni amatanthauza chinthu chophika. Chifukwa chake, kunena mwachidule, msuzi wamasamba ndi masamba ndiwofanana. Ngati cholinga cha kukonzekera komaliza ndi madzi omwe akufunsidwa, tchulani msuzi.

Kodi msuzi wa masamba ndi masamba ndi chinthu chofanana?

Ngakhale zosakaniza zawo ndizofanana, pali kusiyana pakati pawo. Stock imapangidwa ndi mafupa, pomwe msuzi umapangidwa makamaka ndi nyama kapena ndiwo zamasamba. Kugwiritsa ntchito mafupa mumtengo kumatulutsa madzi okulirapo, pomwe msuzi umakhala wocheperako komanso wokoma kwambiri.

Kodi cholowa m'malo mwa masamba a masamba ndi chiyani?

Cholowa m'malo mwa masamba chitha kukhala msuzi wa soya ndi madzi. Ophika ambiri amagwiritsa ntchito mtundu wina wamasamba m'malo mwa masamba. Nkhuku, ng'ombe, kapena mwanawankhosa angagwiritsidwe ntchito m'malo mwa masamba m'maphikidwe ambiri.

Chomwe chili chokoma kwambiri kapena msuzi ndi chiyani?

Zakudya zimakhala ndi kukoma kokoma, kozama komanso kumveka pakamwa, zomwe zimapangitsa kuti zikhale bwino kuwonjezera thupi ku mbale, pamene msuzi ukhoza kukhala wabwinoko pamene mukufuna kuti zokometsera zina ziwonekere.

Ndibwino kuti stock kapena msuzi ndi chiyani?

Zotsatira zake, masheya nthawi zambiri amakhala athanzi, amatulutsa fungo lokoma pakamwa komanso kukoma kozama kuposa msuzi. Stock ndi chida chosavuta chophikira chomwe chimatha kupereka kukoma kwa mbale zilizonse. Mtundu wakuda komanso wokhazikika pakukoma kuposa msuzi, ndiwoyenera kugwiritsidwa ntchito mu supu, mpunga, sosi ndi zina.

Kodi masamba amasamba ndi chiyani?

Zakudya zamasamba ndizofunikira kwambiri zopangira kukoma kwazakudya zamasamba. Kaloti, anyezi, udzu winawake, ndi zonunkhira izi zimawonjezera kukoma ndi kununkhira kwa supu, mphodza, casseroles, tirigu ndi nyemba - mumazitchula.

Kodi masamba abwino ndi chiyani?

Msuzi wamasamba uli ndi vitamini A yemwe amathandiza kukonza maso, kuona bwino komanso kupewa matenda a maso monga glaucoma kapena cataract. Kashiamu wa masamba amathandiza kulimbikitsa mafupa, kumathandiza kupewa kufooka kwa mafupa ndi fractures mafupa.

Kodi masamba ali ndi thanzi?

Msuzi wamasamba uli wodzaza ndi mchere monga calcium ndi magnesium ndi mavitamini monga vitamini A, C, E, ndi K. Chifukwa chakuti onsewo ali ndi michere yambirimbiri—osanenapo za kuchepa kwa ma calories ndi kuchuluka kwa fiber—masamba amawonjezera bwino kwambiri zakudya zilizonse.

Kodi masamba a bouillon ndi masamba?

Kodi masamba a bouillon ndi chiyani? Masamba a bouillon ndi msuzi wokhazikika kwambiri; m'mawu ena, ndi katundu amene zokometsera ndiyeno anaikira. Kukhala ndi bouillon m'manja kumathandizira kupanga supu, mphodza, chili kapena msuzi. Bouillon angapezeke m'sitolo yanu yapafupi mu cube, ufa kapena phala.

Kodi muyenera kuphika masamba mpaka liti?

Simmer kwa ola limodzi. Iyi si sayansi yeniyeni, koma ola limodzi nthawi zambiri ndi nthawi yokwanira kuti mulowetse madzi ndi ubwino wa masamba. Ngati mukufunikira kuyichotsa pamoto msanga kapena osafika mpaka pakapita nthawi, zikhala bwino. Limbikitsani nthawi ndi nthawi kuti muzizungulira masamba.

Kodi masheya kapena msuzi ndiabwino kwa gravy?

Mukhoza kugwiritsa ntchito zonse mofanana. Mutha kugwiritsa ntchito popangira ma gravy koma nthawi zonse musankhe msuzi kapena katundu pamadzi opanda kanthu chifukwa madzi alibe kuzama kwa kununkhira ndipo sawonjezera phindu lazakudya pa gravy kapena mbale yanu. Kugwiritsira ntchito katundu mkati mwa chakudya chokhala ndi nyama kumapindulitsa maonekedwe ake a nyama.

Kodi masamba ali ndi thanzi?

Msuzi wamasamba wopangidwa kuchokera kumasamba olima organic ukhoza kukhala gwero labwino kwambiri la ma electrolyte ofunikira. Ma Ionic minerals ndiye chinsinsi chokhala ndi thanzi labwino. Msuzi ndi chakudya chopatsa thanzi komanso chopatsa thanzi chomwe chingakupatseninso michere yambiri yathanzi yomwe ingakuthandizeni kuti mukhale osangalala.

Kodi nkhuku kapena masamba abwino ndi ati?

Kuti afotokoze zambiri, amasiyana malinga ndi kuchuluka kwa kalori. Monga momwe mungaganizire pofika pano, mutha kuyembekezera kuti nkhuku ikhale ndi zopatsa mphamvu zambiri kuposa zamasamba. Palinso nkhani ya mafuta a nkhuku omwe amachotsedwa pamodzi ndi zokometsera zina za nkhuku.

Ndi iti yomwe ili bwino msuzi wa mafupa kapena msuzi wamasamba?

Mwachiwonekere, calcium yonse, potaziyamu ndi mchere wina womwe umapezeka mumtsuko wa fupa ndi wosavuta kupeza muzakudya zokhala ndi mbewu komanso uli ndi zabwino zambiri. Osanenanso kuti mukupewa lead ndi zitsulo zina zowopsa.

Chifukwa chiyani msuzi wanga wamasamba ndi owawa?

Nthawi yophika - pafupifupi 2 hours. Nthawi zambiri zimachitika kuti masamba anga amawawa, koma sizinachitikepo ndi nkhuku. Ndinawerenga apa ndi apo kuti masamba a masamba sayenera kuphikidwa kwa nthawi yayitali - ngakhale mphindi 45 ziyenera kukhala zokwanira, ndipo ngati ziphimbidwa motalika zimatha kukhala zowawa.

Kodi msuzi wa masamba ndi anti inflammatory?

Akuti masamba amchere amasamba amadzaza ndi phytochemicals, antioxidants, anti-inflammatories, ndi mchere wofunikira womwe umapezeka m'masamba, zitsamba ndi zonunkhira zomwe zimagwirira ntchito limodzi kuti zithandizire kuti matendawa azitha.

Kodi msuzi wa masamba ndiwothandiza kuchepetsa thupi?

Gawo labwino kwambiri la msuzi wamasamba ndikuti umapangitsa kuti ukhale wodzaza komanso wokhazikika. Izi zidzakuthandizani kuwongolera zojambula zanu zazakudya zopanda pake ndipo potero zimathandizira kuchepetsa thupi. Msuzi wamasamba umathandizira kuwongolera zojambula zanu zazakudya zopanda pake ndipo potero zimathandizira kuchepetsa thupi. Msuzi wamasamba umathandizanso kuti khungu likhale lathanzi.

Kodi msuzi wa masamba ndi bouillon ndizofanana?

Malinga ndi dzina lake, masheya amapangidwa ndi mafupa, pomwe msuzi umapangidwa ndi nyama kapena masamba ophika. Better Than Bouillon ndi phala lopangidwa ndi nyama yophika kapena ndiwo zamasamba zomwe mumazisungunula ndi madzi otentha mumtundu uliwonse womwe mungafune, ndipo zimatha kukhala bwino kwa miyezi mu furiji.

Kodi mungathe kuphika ndiwo zamasamba motalika kwambiri?

Mukaphika msuzi wanu motalika kwambiri, umayamba kukhala wophikidwa mopitirira muyeso, zokometsera zomwe zingakhale zosasangalatsa ngati mwawonjezera masamba mumphika wa msuzi womwe umasweka, kulawa nthawi yomweyo owawa komanso okoma kwambiri.

Kodi ndingatani kuti msuzi wa masamba ukhale wokoma?

Ingotenthetsani msuzi, perekani parsley, cilantro, tarragon, sage, thyme, kapena osakaniza, ndipo mulole msuzi ukhale ngati tiyi kwa mphindi zingapo musanasowe zitsamba. Osawiritsa zitsamba zatsopano mu msuzi, komabe, kapena zingapangitse kuti nyamayo ikhale yowawa.

Kodi ndingagwiritse ntchito masamba a udzu winawake m'sitolo?

Masamba a celery ndiwowonjezeranso kuzinthu zilizonse. Koma ganizirani kupanga katundu wa masamba a udzu winawake; gwiritsani ntchito madzi owonjezerawa kuti muwonjezere kukoma kwa mpunga wanu wotsatira kapena nyemba za cannellini.