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Katsabola Kuvala ndi Agave Syrup

5 kuchokera 5 mavoti
Nthawi Yonse 10 mphindi
N'zoona chakudya
kuphika European
Mapemphero 8 anthu
Malori 113 kcal

zosakaniza
 

  • 1 lalanje
  • 1 gulu Katsabola
  • 250 g Yogurt
  • 3 tbsp Madzi agave
  • 0,5 chikho Creme fraîche ndi zitsamba
  • Mchere - Ndinagwiritsa ntchito mchere wa hibiscus - tsabola watsopano
  • 0,5 tsp Mint mu mafuta

malangizo
 

  • Kuwaza katsabola bwino, finyani lalanje ndi whisk zonse zosakaniza, kuwonjezera shuga pang'ono ngati kuli kofunikira. Zimamveka bwino ndi saladi zamitundu yonse.

zakudya

Kutumiza: 100gZikalori: 113kcalZakudya: 20.2gMapuloteni: 2.9gMafuta: 2g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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