Zamkatimu
show
zosakaniza
- 1 lalanje
- 1 gulu Katsabola
- 250 g Yogurt
- 3 tbsp Madzi agave
- 0,5 chikho Creme fraîche ndi zitsamba
- Mchere - Ndinagwiritsa ntchito mchere wa hibiscus - tsabola watsopano
- 0,5 tsp Mint mu mafuta
malangizo
- Kuwaza katsabola bwino, finyani lalanje ndi whisk zonse zosakaniza, kuwonjezera shuga pang'ono ngati kuli kofunikira. Zimamveka bwino ndi saladi zamitundu yonse.
zakudya
Kutumiza: 100gZikalori: 113kcalZakudya: 20.2gMapuloteni: 2.9gMafuta: 2g