John Myers
Zamkatimu
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zosakaniza
- 700 g Nyama ya Octopus
- 400 g Ma prawns owiritsa
- 5 Shallots oblong
- 3 Garlic cloves akanadulidwa
- 0,5 Tsabola wobiriwira
- 0,5 tsabola wofiyira
- 0,125 L Nsomba
- 1 tbsp Phala la shrimp
- Mafuta a azitona
- viniga
- Mchere ndi tsabola
- 4 tbsp Katsabola kodulidwa
- Kuphika kwa Octopus:
- 10 Msuzi wakuda wa tsabola
- 6 Mbewu za allspice
- 6 Zipatso za juniper
- 3 Masamba a Bay
- 2 Amphaka
- 1 tsp Red chilli flakes
malangizo
- Iwalani nthano ya khola lomwe muyenera kuphika nalo ndipo liyenera kupukutidwa mofewa pamwala kale.
- Peel shallots ndi kudula mu mphete. Peel, pakati ndi kudula tsabola. Kuwaza octopus. Kutenthetsa nsomba mu poto, kusonkhezera phala la prawn, anyezi, adyo, paprika ndi katsabola, mulole izo ziume pang'ono, chotsani poto pamoto ndikuwonjezera mchere, tsabola ndi viniga, madzi a mandimu ndi zest.
- Sakanizani nyama ya octopus ndi prawns ndi zomwe zili mu poto mu mbale ndikuzisiya zitsetsere kwakanthawi.
- Ikani octopus okonzeka kuphika m'madzi ozizira amchere ndi zonunkhira ndi masamba a bay, bweretsani kwa chithupsa ndikuphika pamoto wochepa kwa mphindi 60, malingana ndi kukula kwake. Dulani chidutswa cha thumba la inki ndikuchiyesa. Mukaphika nthawi yayitali, zimakhala zovuta kwambiri. Anga anali ofewa ngati batala kachiwiri.
zakudya
Kutumiza: 100gZikalori: 68kcalZakudya: 2gMapuloteni: 12.1gMafuta: 1.2g
