Chakudya chamadzulo: Casserole yamasamba Yophika ndi Tchizi

by John Myers Ogasiti 18, 2021, 4:45 am

5 kuchokera 2 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 103 kcal

Zamkatimu show

zosakaniza

1 Diced kaloti
2 Sliced celery
2 ang'onoang'ono jekete mbatata
1 chikho Zopanga tokha masamba msuzi
0,5 chikho Kirimu 10% mafuta
0,5 chikho Mkaka
0,5 chikho Salt
0,5 chikho Tsabola
Nutmeg adM
1 kagawo Tchizi

malangizo

Bweretsani kaloti wodulidwa ndi celery phesi ndi masamba kwa chithupsa ndipo mulole kuti ayimire kwa mphindi 5, kotero kuti casserole mu uvuni sichitenga nthawi yayitali.
Ikani masamba mu mbale ya casserole ndikuyambitsa kirimu ndi mkaka pang'ono, onjezerani mchere pang'ono ndi tsabola ndi whisk bwino.
Dulani mbatata ya jekete mu mbale pamwamba pa kaloti ndi udzu winawake, ikani tchizi pamwamba, kutsanulira madzi ndi kuphika pa madigiri 180 kwa mphindi 30. Ndizofulumira - zimakoma 😉

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 103kcalZakudya: 0.4gMapuloteni: 5.8gMafuta: 8.7g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.