John Myers
Pokonzekera aubergines, muyenera kudzifunsa ngati mukuyenera kusenda. Zamasamba za zipatso zidzakudabwitsani pankhaniyi.
Peel biringanya?
Ngakhale ndinu a m'banja la nightshade, mutha kuchita popanda kusenda biringanya. Peel imadyedwa kwathunthu ndipo, chifukwa cha kapangidwe kake, imakhala ndi gawo lofunikira pakukoma. Kuphatikiza apo, peel imatsimikizira kapangidwe kabwino ka thupi lofewa kwambiri pambuyo pokonzekera. Ngakhale kuti imakhala yofewa kwambiri pambuyo pake, mavitamini ndi michere yambiri imasungidwa. Izi zikuphatikizapo:
- mavitamini B osiyanasiyana
- vitamini C
- CHIKWANGWANI
- minerals osiyanasiyana
- kupatsidwa folic acid
Pachifukwa ichi, ndibwino kuti musamasenda biringanya musanadye, chifukwa mudzapindula kwambiri ndi biringanya.
Zindikirani: Mukamagula, musasankhe biringanya zomwe zili ndi denti kapena zofiirira, chifukwa zingasokoneze kukoma kwake.
Malingana ndi mbale
Simuyenera kugwiritsa ntchito biringanya zosapukutidwa nthawi zonse. Pali zakudya zina zomwe zimapanga kukoma kowoneka bwino popanda chipolopolo cholimba. Pankhaniyi, muyenera kuchita pang'ono ntchito ndi kukonzekera. Aubergine puree, mwachitsanzo, amakonzedwa mwachizolowezi popanda khungu, popeza zamkati zokha zimagwiritsidwa ntchito. Ndi chigobacho, zamkati zimakhala zovuta kuzipanga kukhala bowa. Komabe, simuyenera kusenda aubergine wodzaza, apo ayi, aubergine ikhoza kusweka.
Takukonzerani maphikidwe abwino a ma aubergines okhala ndi nyama ya minced kwa inu!
Langizo: Ngati mukufuna kusenda biringanya kuti mudye, tsukani magawo kapena zidutswa za mandimu mutadula. Ma eggplants amasintha mwachangu mlengalenga popanda chipolopolo, chomwe mungapewe ndi madzi a mandimu.
