Emma Miller
Katswiri wa kadyedwe kameneka anatiuza kuti tingadye mtedza ungati patsiku popanda kuwononga thanzi lathu ndipo anautcha mtedza woopsa kwambiri. Katswiri wa zakudya Maria Shubina anatiuza mtedza umene uli woopsa kwa thupi ndipo anatchula chifukwa chake. Malinga ndi zimene ananena katswiriyu, mtedza, maamondi, ndi makadamia ndiwo mtedza woopsa kwambiri.
Monga momwe katswiri wa kadyedwe kameneka anafotokozera, mtedza, womwe si mtedza koma nyemba kuchokera ku botanical, nthawi zambiri zimakhala ndi nkhungu ndipo motero zimakhala ndi aflatoxin.
“Tikanena za kuopsa kwa mtedza, ndimaika mtedza, monga momwe umatchulidwiranso, poyamba, chifukwa nthawi zambiri amakhala ndi poizoni wa aflatoxin, wopangidwa ndi nkhungu zomwe nthawi zambiri zimawononga mtedza. Ndiwowopsa chifukwa ndi carcinogen, imatha kuyambitsa kuchedwa kwachitukuko kwa anthu, komanso imachepetsa chitetezo chamthupi, ndikupangitsa kuti itenge matenda, "akutero Shubina.
Kuwonjezera pamenepo, maamondi angakhale oopsa chifukwa “ndichimodzi mwa zinthu zimene zimachititsa kuti mtedza usafe, ndiponso makadamia chifukwa ndi wonenepa kwambiri ndiponso wopatsa mphamvu kwambiri kuposa mtedza uliwonse.”
Shubina adatchulanso mtedza wathanzi kwambiri m'malingaliro ake: mtedza, ma cashews, ndi hazelnuts.
"Ndingaphatikizepo ma walnuts mu mtedza 3 wathanzi labwino, ndiwo opambana mu omega-3 zomwe zili pakati pa mtedza. Malo achiwiri amapita ku ma cashews chifukwa chokhala ndi ma calories otsika kwambiri komanso mapuloteni apamwamba kwambiri. Malo achitatu amapita ku mtedza wa hazel, womwe uli ndi mbiri ya magnesium, chinthu chachilengedwe chotsutsana ndi kupsinjika maganizo, "adatero katswiri wa zakudya. Panthawi imodzimodziyo, adatsindika kuti mtedza wonse ndi wabwino komanso wathanzi mwa njira yawoyawo, koma wina sayenera kupitirira malire ovomerezeka tsiku lililonse a 20-40 magalamu a mtedza.
Malinga ndi katswiriyu, kuchuluka kwa mtedza wodyedwa patsiku sikungabweretse vuto lililonse la thanzi kapena mavuto ndi chiwerengerocho.
