Madokotala Anauza Zakudya Zamtundu Wanji Zomwe Zimathandiza Kulimbana ndi Matenda M'thupi

Anthu kapena nyama zikakhala ndi matenda, nthawi zambiri sizifuna kudya. Kusala kudya kwapakatikati ndi imodzi mwa njira zodziwika kwambiri zochepetsera thupi. Kukula kwake kutchuka masiku ano-kusala kudya kwakhala ndi mbiri yakale-kwapangitsa akatswiri azaumoyo kukayikira momwe angagwiritsire ntchito bwino komanso chitetezo chake. Pali zakudya zambiri: 5: 2, 16: 8, ndi zina.

Ochirikiza zakudyazo amanena kuti zimabweretsa zabwino zosiyanasiyana, kuphatikizapo kuchepetsa thupi, ndi kuchepetsa kwambiri kuthamanga kwa magazi, shuga wa magazi, ndi cholesterol.

Jack Dorsey, CEO wa Twitter, anali m'modzi mwa mayina otchuka kwambiri m'zaka zaposachedwa omwe adanena kuti amadya chakudya chimodzi patsiku.

Otsutsa ambiri anena kuti izi ndi zakudya zonyanyira. Komabe, asayansi a pa yunivesite ya British Columbia ku Canada posachedwapa anachita kafukufuku amene akusonyeza kuti kusala kudya kungakhale ndi phindu linanso.

Magazini ya BBC Science focus inafotokoza zotulukapo zake kukhala zosonyeza kuti kusala kudya “kungateteze ku matenda.” Anthu kapena nyama zikadwala matenda, nthawi zambiri zimasiya kudya.

Komabe, sizikudziwikabe ngati njala ingateteze wodwalayo ku matenda kapena kuonjezera chiopsezo chake ku matenda.

Kuti ayese izi, ochita kafukufuku adasala gulu la mbewa kwa maola a 48 ndikuwapatsira pakamwa ndi Salmonella enterica serovar Typhimurium, mabakiteriya omwe amachititsa kuti anthu ambiri azidwala matenda a gastroenteritis.

Gulu lachiwiri la mbewa lidalandira mwayi wokhazikika pazakudya zawo zanthawi zonse zisanachitike komanso panthawi ya matendawa. Ofufuzawa adapeza kuti mbewa zanjala zinali ndi zizindikiro zochepa za matenda a bakiteriya komanso kuwonongeka kochepa kwa matumbo awo a m'mimba poyerekeza ndi mbewa zodyetsedwa.

Koma, atabwereza kuyesa ndi mbewa zanjala zomwe zili ndi Salmonella kudzera m'mitsempha, palibe zoteteza zomwe zidawoneka. Zotsatira zake sizinawonekenso pamene adabwereza kuyesa kwa mbewa zosabala.

Makoswe awa adawetedwa kuti asakhale ndi ma microbiome abwinobwino. Akuti mbali ina ya zotsatira zake idayamba chifukwa cha kusintha kwa matumbo a nyama. Zikuwoneka kuti microbiome imagwira zakudya zomwe zimatsalira chakudya chikachepa.

Malingana ndi gululi, izi zimalepheretsa tizilombo toyambitsa matenda kuti tipeze mphamvu zomwe zimafunikira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.