John Myers
Ndipotu, kanyumba tchizi kungakuthandizeni kuchepetsa thupi. Quark ili, mwa zina, mapuloteni ndi calcium. Ndikofunikira kwambiri kwa menyu. Kuti mupulumutse ma calories, quark yamafuta ochepa ndi njira ina yabwino. Mwachitsanzo, akhoza kuwonjezeredwa ndi zipatso zatsopano pa kadzutsa ndi kudyedwa ndi zitsamba zatsopano pa chidutswa cha mkate kapena mbatata pa nkhomaliro kapena chakudya chamadzulo.
Komabe, izi zimagwiranso ntchito ngati mukudya zakudya zopatsa thanzi zomwe sizikhala ndi zopatsa mphamvu zambiri. Kuti muchepetse thupi, muyenera kudya zopatsa mphamvu zochepa kuposa momwe mumawonongera. Kuti mukhale wathanzi, muyenera kudya zakudya zosiyanasiyana komanso zosiyanasiyana momwe mungathere.
Zosakaniza za kanyumba tchizi zimawerengedwa ngati tebulo lazakudya: Pa magalamu 100, ali ndi pafupifupi magalamu 13 a mapuloteni, pafupifupi ma calories 100, ndi pafupifupi magalamu anayi a mafuta - kotero adakonzedweratu kukuthandizani kuti muchepetse thupi.
Kodi mungachepetse thupi ndi kanyumba tchizi?
Komabe, popeza tchizi tating'onoting'ono timafanizirana bwino ndi tchizi zina potengera ma calories, okhala ndi ma calories 98 ndi magalamu 4.3 okha amafuta pa magalamu 100, ndi njira yabwino yophatikizira mkaka muzakudya.
Ndi liti pamene muyenera kudya kanyumba tchizi?
Kutengera ndi gulu, ayenera kukhala ndi tchizi chanyumba, chowonjezera cha protein, kapena placebo mphindi 30 mpaka 60 asanagone.
Kodi mungadye tchizi ta granulated madzulo?
Akatswiri amalimbikitsa kusadya kalikonse madzulo: Malingaliro awa atha kukhala zakale. Pamene mimba yanu ikulira, sichiyenera kukhala chotupitsa chilichonse, koma tchizi cha kanyumba. Tchizi cha Cottage ndi chotupitsa chabwino kwa iwo omwe amawonera mawonekedwe awo.
Kodi mungadye tchizi cha kanyumba tsiku lililonse?
Calcium: Tchizi wa Grainy cream uli ndi 100 mg ya calcium pa 100 magalamu. Izi ndizofunikira kwambiri osati mafupa ndi mano okha, komanso kagayidwe kachakudya. Aliyense amene amatenga 1000 mg tsiku lililonse amalimbitsa kagayidwe kake ndipo motero amawonjezera kuwotcha mafuta.
Kodi Chimachitika N'chiyani Mukadya Tchizi Zambiri Za Cottage?
Tchizi wambiri ndi woyipa ku thanzi la mtima wanu. Tchizi amawonjezeka - makamaka mochuluka - kuchuluka kwa mafuta m'magazi, makamaka cholesterol yoyipa ya LDL. Kudya tchizi tsiku lililonse kungapangitse chiopsezo cha matenda a mtima monga sitiroko, matenda a mtima, kapena arteriosclerosis.
Kodi Tchizi wa Cottage Wochuluka Ndi Woopsa?
Kagawo kakang'ono ka tchizi sikumangopereka thupi ndi zakudya zabwino, komanso kumakhala ndi mafuta odzaza ndi mchere. Zimenezi zingachititse kuti thupi lizidya mopitirira muyeso mukadya mopitirira muyeso, chifukwa mafuta ambiri ndi mchere zimakhala zovuta kugayidwa.
