Danielle Moore
Ayi, madzi a mandimu saswa kudya. Madzi a mandimu alibe pafupifupi zopatsa mphamvu komanso shuga wa zero, samakweza kuchuluka kwa insulini, zomwe zikutanthauza kuti sangasiye kudya kwanu.
Kodi mandimu amakuchotsani kusala kudya?
Madzi a mandimu mwaukadaulo amakhala ndi ma carbohydrate ndipo amatha kusala kudya, koma zimatengera kuchuluka kwa mandimu omwe mukugwiritsa ntchito. Ndimu imodzi yodzaza ndi juiced, imakhala ndi ma gramu atatu a chakudya. Izi zikutanthauza kuti kugwiritsa ntchito ndimu imodzi yathunthu kumathetsa kusala kudya.
Kodi madzi a mandimu amathyola madzi mwachangu?
Madzi a mandimu samaswa kudya kwanu. Ngati pali chilichonse, ngati mukusala kudya kuti muchepetse calorie, zitha kukuthandizani kuti muchepetse! Kumwa madzi a mandimu musanadye kungakuthandizeni kuti mudye chakudya chochepa chifukwa mudzakhuta pang'ono. Komanso, madzi a mandimu amatha kukweza madzi ambiri.
Kodi madzi a mandimu amaletsa ketosis?
Kwenikweni, sizitero. Mudzi wa mandimu uli ndi magalamu awiri okha a carbs. Mumaloledwa kukhala ndi 2-20 magalamu a chakudya patsiku mukakhala pazakudya za ketogenic. Ma gramu awiri a carbs ndi ochepa kwambiri.
Kodi madzi a mandimu amaletsa autophagy?
Sitinachite kafukufuku wokwanira kuti tidziwe ngati shuga pang'ono ndi zakudya zina m'madzi a mandimu zimasokoneza autophagy. Titha kungoganiza bwino. Ichi ndichifukwa chake ngati cholinga chanu ndikuyambitsa autophagy nthawi yayitali, kumwa madzi a mandimu kungakhale bwino, koma ndibwino kupewa ngati mungathe.
Kodi mungamwe madzi a nkhaka ya mandimu mukasala kudya?
Komabe, zikaphatikizidwa, magalamu a chakudya ndi mapuloteni amawonjezeranso. Kuti mukhale pansi pa lamulo la gramu imodzi, mutha kuyesetsa kuphatikiza 1/16 nkhaka (kapena magawo angapo) ndi 1/8 mandimu (kapena chidutswa chimodzi cha mandimu) mukaphatikiza zonse ziwiri m'madzi anu panthawi yosala kudya.
Kodi ndingamwe madzi a mandimu pakusala kudya kwapakatikati?
Nthawi zambiri amagwiritsidwa ntchito ngati shuga wowonjezera muzophika, tiyi ndi khofi. Anthu ena atha kugwiritsa ntchito uchi wothira mu tiyi wa mandimu posala kudya. Komabe, chifukwa chakuti uchi umapangidwa ndi shuga wosavuta womwe umapangitsa kuti insulin isungidwe, imatha kusala kudya.
Kodi kusala kudya kwauve ndi chiyani?
Chifukwa chake, kusala kudya konyansa kumatanthauza kuti mukudyabe pang'ono panthawi yosala kudya. Koma mukusankhanso mwanzeru zakudya zina kuti muyambitse kuyankha komweko komwe kungabwere chifukwa chakusala kudya kwachikhalidwe.
Kodi mungamwe madzi a mandimu pamimba yopanda kanthu?
Kumwa madzi a mandimu musanadye kungathandize kulimbikitsa ndi kukonza chimbudzi. Zili choncho chifukwa citric acid yomwe imapezeka mumadzi a mandimu yasonyezedwa kuti imathandizira kutulutsa kwa asidi m'mimba, madzi otsekemera omwe amapangidwa m'mimba omwe amachititsa kuti thupi lanu liphwanyidwe ndi kugaya chakudya.
Kodi muli ma carbs m'madzi a mandimu?
Ndimu & Laimu Madzi (100 ml) ali ndi 0.1g okwana carbs, 0.1g net carbs, 0g mafuta, 0g mapuloteni, ndi 1 zopatsa mphamvu.
Kodi madzi a mandimu amasokoneza kusala kudya?
Monga apulo cider viniga, mandimu ndi mandimu amakhala ndi zopatsa mphamvu koma kukhala ndi mandimu kapena laimu m'madzi anu SIDZAKUSANGALALA!
Kodi madzi a mandimu adzakutulutsani ku ketosis?
Ndimu ndi mandimu. Ngakhale mungafunike kukhala kutali ndi malalanje pazakudya za keto, omasuka kununkhira zakudya zanu ndi mandimu ndi madzi a mandimu.
Ndi kuipa kotani kumwa madzi a mandimu?
Kumwa madzi a mandimu pafupipafupi kumatha kukokoloka kwa enamel kapena kuwola kwa mano chifukwa cha asidi mumtengowo. Madzi ambiri a mandimu amathanso kuyambitsa kutentha pa chifuwa, kunyozetsa, kusanza, ndi zizindikiritso zina za m'mimba za Reflux.
Chimachitika ndi chiyani mukamwa madzi a mandimu kwa masiku 7?
Kumwa mandimu kwapezeka kuti kumachepetsa kupsinjika ndikusintha malingaliro. Ngati mumamwa madzi a mandimu kwa sabata imodzi, mphamvu zanu zotsogola zidzaphatikizana ndi mphamvu yachilengedwe yochepetsera nkhawa yamadzi a mandimu ndikupangitsa kuti mukhale ndi malingaliro abwino komanso owongolera.
Kodi mungamwe chiyani panthawi ya kusala kudya?
Nthawi zambiri, mukamasala kudya ndi kudya kwakanthawi kochepa, simudya chakudya chilichonse ndipo mumangomwa zakumwa zokhala ndi zopatsa mphamvu zochepa, monga madzi kapena khofi wosatsekemera ndi tiyi wopanda mkaka.
Ndi zakumwa ziti zomwe sizimaswa?
- Madzi Oyeretsedwa.
- Madzi ophatikizidwa ndi mandimu.
- Tiyi Wamba.
- Spring / Mineral Water.
- Black Coffee.
- Madzi Wonyezimira.
Kodi ma calories 5 amatha kusala kudya?
Ngati mukusala kudya kuti muonde, ndiye kuti zopatsa mphamvu zilizonse zomwe mumadya zimatha kusala kudya. Komabe, ngati mumadzichepetsera ma calories 10 kapena kuchepera, sizingasokoneze ketosis.
Kodi madzi a ginger angandiphwanye mwachangu?
Nthawi zambiri, lamulo labwino la chala chachikulu ndikumamatira kuchepera 1g yamafuta amkaka panthawi yosala kudya kuti musaphwanye kudya. Ndiye ngati mukugwiritsa ntchito 1 tbsp. ginger wodula bwino lomwe, lomwe limabwera mozungulira. 9g net carbs, mwina ndinu omveka bwino.
Kodi apulo cider viniga adzathetsa kusala kwanga?
Ayi, kumwa apulo cider viniga sikungathetse kusala kudya. Potero, imadya mafuta osungidwa m'thupi monga gwero lachindunji lamafuta athupi m'malo mwa ma carbs. Supuni imodzi ya viniga wa apulo cider imakhala ndi 0.1g ya chakudya. Ma calorie ake onse amadyanso mpaka ma calories atatu okha.
Kodi Coke Zero adzasiya kudya?
Chakumwa chilichonse cha shuga chidzasokoneza kusala kudya kwanu, choncho onetsetsani kuti zakudya zomwe mumadya zimakhala zopanda shuga komanso zopatsa mphamvu. Chifukwa chake, ngakhale kuti soda ndi yovomerezeka mukasala kudya, pali zakumwa zina zambiri za zero zomwe zimakhala zathanzi komanso zokometsedwa mwachilengedwe.
Kodi ma calories 17 amatha kusala kudya?
Kunena zowona, kuchuluka kwa ma calories kutha kusala kudya. Ngati munthu atsatira ndondomeko yosala kudya, ayenera kupewa chakudya chilichonse kapena zakumwa zomwe zili ndi ma calories. Omwe amatsatira zakudya zosinthidwa zosala kudya nthawi zambiri amatha kudya mpaka 25% ya zopatsa mphamvu zawo za tsiku ndi tsiku posala kudya.
Ndi ma calories angati omwe angakuchotsereni kusala kudya?
Lamulo lalikulu la chala chachikulu ndikuti ngati mukhala pansi pa ma calories 50, ndiye kuti mukhalabe osala kudya.
Kodi nkhaka imasiya kudya?
Zakudya zina zololedwa panthaŵi ya kusala kudya ndi ndiwo zamasamba, kaya zofufumitsa kapena zosatupitsa, sauerkraut, tempeh, letesi, celery, tomato, sitiroberi, nkhaka, mkaka wosakanizidwa, ndi yogati wamba. Muyeneranso kuonetsetsa kuti mwamwa madzi ambiri panthawiyi.
Kodi chingachitike ndi chiyani ndikamwa madzi a mandimu tsiku lililonse?
Kumwa madzi a mandimu pafupipafupi kungathandize kulimbikitsa mafupa, kulimbikitsa thanzi la mkamwa, komanso kupewa kuchepa kwa magazi m'thupi ndi miyala ya impso chifukwa chokhala ndi citrate. Madzi a mandimu ali ndi ma antioxidants osiyanasiyana, mchere, ndi mavitamini omwe amathandizira thanzi la ubongo ndi mtima.
Zimatenga nthawi yayitali bwanji kuti madzi a mandimu achepetse thupi lanu?
Kuchotsa poizoni nthawi zambiri kumatanthauza kuchotsa zinthu zina zonse pazakudya zanu. Kumwa mandimu kwa sabata imodzi kapena iwiri ndiyo nthawi yabwino kwambiri. Komabe, mukhoza kupanga chisankho chanu pa izi. Sabata liyenera kukhala lokwanira kuti likhale ndi zotsatira zomwe mukufuna, masabata a 1 angafunike kwa anthu ena.
Kodi nthawi yabwino kumwa madzi a mandimu ndi iti?
Madzi a mandimu ndi othandiza kwambiri ngati amwedwa m'mawa. Ndibwino kuti muwonjezere madzi a mandimu m'madzi ofunda chifukwa amathandiza kuchotsa vitamini C ndi ma polyphenols mu mandimu ndi peel yake. Komanso kuchuluka kwa madzi a mandimu omwe mumamwa tsiku lililonse ndikofunikira.
