Kodi Mazira Othira Amakupangitsani Kukhala Wochepa?

Mazira ophwanyidwa m'mawa angathandize chakudya. Mutha kudziwa chomwe chimayambitsa chinsinsi chochepetsera pano.

Gulu la ofufuza lotsogozedwa ndi Tanja Kral, pulofesa wothandizira ku Dipatimenti ya Zaumoyo ku yunivesite ya Pennsylvania, tsopano apeza kuti chakudya cham'mawa chokhala ndi mapuloteni ambiri - monga mazira - chimakhala chodzaza kwambiri kuposa chakudya chamagulu ambiri.

Pa kafukufukuyu, asayansi anali ndi ana 40 azaka zisanu ndi zitatu mpaka khumi akuyenera kudya kadzutsa. Panali zakudya zitatu zoti tisankhepo: mazira, oatmeal, ndi chimanga. Kenako anawo anasiya nthunzi pamalo ochitira masewera asanadye limodzi chakudya chamasana. Chizoloŵezichi chinkachitika kamodzi pa sabata kwa milungu itatu yotsatizana. Chakudya cham'mawa chonse chiyenera kudyedwa nthawi iliyonse. Anawo ankatha kusankha okha kuchuluka kwa chakudya chimene akufuna kudya pa nthawi ya chakudya chamasana. M'mawa iwo anayankha mafunso monga, "Kodi muli ndi njala?" ndi "Mukuganiza kuti mungadye zingati pompano?". Makolowo adalemba zotsatira zonse mu diary ya chakudya kuti aziwongolera.

Chakudya cham'mawa chokhala ndi mazira chimapulumutsa ma calories 70

Zotsatira zake: Chakudya cham'mawa chokhala ndi mazira (mazira ophwanyidwa, tositi ya ufa, zidutswa za pichesi, mkaka) zidapangitsa kuti masana achepetse mphamvu. Izi zidapulumutsa ma calories 70.

Ana azaka zapakati pa zisanu ndi zitatu mpaka khumi ayenera kudya pakati pa 1,600 ndi 1,800 zopatsa mphamvu patsiku. Kupyola malire kungabweretse mwamsanga kulemera kwakukulu ndi kunenepa kwambiri.

"Sindikudabwa kuti mbale ya mazira inali chakudya cham'mawa chodzaza kwambiri," adatero Kral. Koma chimene chimandidabwitsa n’chakuti dzira pa chakudya cham’maŵa silinkawapangitsa anawo kumva kukhuta, ngakhale kuti pambuyo pake amadya chakudya chochepa chamasana.”

Chifukwa chiyani mazira amakupangitsani kukhala ochepa

Mazira amapereka pafupifupi 13 magalamu a mapuloteni ndi osachepera gramu imodzi ya chakudya pa magalamu 100. Ma gramu 11 amafuta pa magalamu 100 amathandizanso kukhuta. Mlingo wa shuga m'magazi umangokwera pang'ono ndipo njala yoopsa siyingachitike poyambirira. Mazira amatipatsanso zinthu zambiri zamtengo wapatali zomwe zimathandizira kutaya mafuta. Zifukwa zambiri zomwe mazira amakupangitsani kukhala ochepa:

• Mazira ali ndi unsaturated mafuta acids ambiri - "mafuta abwino". Izi zimalimbikitsa kukhuta. Izi zimapangitsa kuti zikhale zosavuta kukana zokhwasula-khwasula pakati pawo ndipo zimakhala zosasamalidwa bwino ndi zakudya zotsatila.
• Mapuloteni ambiri sakhala mu dzira loyera koma mu yolk. Mazira ali ndi ma amino acid onse ofunika. Zimathandiziranso kuteteza mphamvu ya yo-yo ndikumanga minofu ndi tendon.
• Choline yofunika kwambiri m'mazira imateteza mafuta kuti asamangidwe m'chiwindi ndikuwapititsa ku ziwalo za thupi kumene akufunikira. Izi zimathandizira kutaya mafuta.
• Dzira la kadzutsa limakhala ndi mavitamini ambiri a B, makamaka B2, B6, ndi B12, omwe amathandizira kagayidwe kachakudya. Chifukwa: Mumawotcha mafuta ndi ma carbohydrate ndikusandutsa mphamvu.