Mabisiketi a Agalu Mabisiketi a tuna

by John Myers Ogasiti 15, 2021, 3:39 am

5 kuchokera 8 mavoti

Nthawi Yokonzekera 5

Nthawi Yophika 45

Nthawi Yonse 50

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 326 kcal

Zamkatimu show

zosakaniza

250 g Ufa wa spelled
2 mazira
2 zitini Tuna mu madzi ake

malangizo

Ikani tuna ndi madzi ndi mazira mu mbale ndi puree (mungathenso kuyeretsa chipolopolo cha dzira, ndi zabwino kwa ubweya) mumachita chinthu chonsecho mpaka zonse zikhale zamkati. Ndiye kusonkhezera mu ufa (mtanda adzakhala m'malo youma ndi crunchy) Patsani mtanda pa thireyi ndi kuphika zojambulazo / kuphika pepala pafupifupi. 2-3 cm wandiweyani. Ndi bwino kugwiritsa ntchito chodulira pitsa mu zidutswa za kukula kulikonse ndikuphika kwa mphindi 45 mpaka 180- 190C ° ... akhoza kusungidwa 😉

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 326kcalZakudya: 71gMapuloteni: 6.9gMafuta: 1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.