John Myers
Aliyense amene amawona cranberries watsopano kwa nthawi yoyamba adzadabwa kuti cranberries inatha bwanji kukula kwambiri. Ndipotu, zipatso ziwiri zofiira zimagwirizananso. Amamera pazitsamba zazing'ono zobiriwira nthawi zonse (20cm - 2m kutalika) ndipo zimakololedwa m'njira yochititsa chidwi. Madera omwe amalima zipatsozo amasefukira, motero zipatsozo zimachoka ku zomerazo pozigwedeza pang'onopang'ono ndikuyandama pamadzi. Apa iwo amakokedwa kapena kuyamwa. Kuti ziume, zouma zonse mu uvuni waukulu wokhala ndi mpweya wofunda. Zotsatira zake, chipatsocho chimataya chinyezi ndipo kuchuluka kwake kwa shuga kumawonjezeka, kumapangitsa kukhala kokoma komanso kusunga nthawi yayitali.
Origin
Cranberries amamera ku North America ndi Canada.
nyengo
Cranberries zouma zimapezeka chaka chonse.
Kukumana
Zipatso zouma za cranberries zimakoma komanso zowawasa komanso zopatsa zipatso. Pali mitundu yosiyanasiyana yotsekemera ndi madzi a shuga, omwe amataya chigawo chawo chowawasa chifukwa cha kukoma kwake.
ntchito
Ma cranberries owuma ndi abwino kuti azitha kudya pakati pa chakudya. Iwo ndi abwino m'malo confectionery. Amakhalanso oyenera makeke okhala ndi zipatso zouma (mkate wa zipatso). Komanso zokometsera muesli, ndi yoghuti ndi muesli mipiringidzo kunyumba. Akhozanso kuphatikizidwa m'maphikidwe okoma kuti awayeretse. Zilowerereni zipatso mu kiranberi kapena madzi apulo musanayambe.
yosungirako
Ndi bwino kusunga zipatso zouma pamalo ozizira (7-10 ° C) ndi malo owuma. Kusungirako mufiriji sikuvomerezeka chifukwa chinyezi chilipo kwambiri. Zitini zotsekeka, zowoneka bwino ndizabwino kwambiri.
kwake
Ngati zasungidwa bwino, cranberries zouma zimatha kusungidwa kwa miyezi 12. Zipatso za sulfuri zimakhala ndi nthawi yayitali kuposa zipatso zosaphikidwa. Kutentha kwa malo osungirako kumapangitsa kuti nthawi ya alumali ikhale yaufupi.
Kodi ma cranberries owuma ndi abwino kwa inu?
Ma cranberries owuma ali ndi ma antioxidants ambiri komanso mavitamini omwe amapindulitsa thupi lanu. Kupatula kuwonda, cranberries amagwira ntchito ngati njira yabwino yodzitetezera ku matenda a mkodzo (UTI). Kuphatikiza ma cranberries muzakudya zanu kungachepetse chiopsezo cha matenda a mtima chifukwa cha ma polyphenols.
Kodi cranberries zouma zodzaza ndi shuga?
Pazipatso zonse, cranberries ndi imodzi mwazinthu zotsika kwambiri za shuga. Mu kapu iliyonse ya cranberries, mumangokhala 4g shuga. Izi zikufanizira ndi raspberries, mabulosi akuda, ndi sitiroberi, omwe ali ndi 5, 7, ndi 7 magalamu a shuga pa kapu, motsatana.
Kodi ndiyenera kudya cranberries zingati patsiku?
Cranberries zouma zimangokhala ma cranberries omwe achotsedwa madzi. Kukula kwa cranberries zouma - ndi zipatso zilizonse zouma - ndi 1/4 chikho, malinga ndi American Heart Association (AHA).
Kodi zoumba zabwinobwino kapena cranberries ndi ziti?
Zoumba ndizosankha zomveka. Amakhala otsika pang'ono m'ma calories ndi shuga, koma amapereka mapuloteni ambiri, potaziyamu, ndi zakudya zina zabwino kwa inu.
Kodi cranberries zouma ndi mankhwala ofewetsa tuvi tolimba?
CHIKWANGWANI. Zipatso zouma za cranberries zimakhala zodzaza ndi ulusi wosasungunuka kuchokera ku zikopa zowundana, zotafuna. Ulusi wamtunduwu umafulumizitsa kugaya kwanu, umachepetsa kudzimbidwa, komanso umakuthandizani kuti muziyenda pafupipafupi komanso mofewa.
Kodi ma cranberries amakupangitsani thukuta?
Kuonjezera kumwa madzi, kuphatikizapo kiranberi kapena madzi a prune osungunuka ndi madzi, ndi njira yabwino yothandizira kuthetsa kudzimbidwa. Madziwo ali ndi pafupifupi 14 magalamu a carbohydrate pa 8-ounce kutumikira ndi 120 calories.
