John Myers
Pa avareji, thupi limafunikira pakati pa malita ndi theka ndi awiri amadzimadzi patsiku. Kugawidwa bwino tsiku lonse, kumwa kungakuthandizeni kuchepetsa thupi. Koma kumva ludzu si kodalirika nthawi zonse.
Imwani kwambiri m'mawa
Kapu yamadzi mukadzuka ikhoza kukuthandizani kuti mukhale bwino. Ngakhale kuti thupi limachepetsa kumwa madzi pogona, zosungirazo zimatha kugwiritsidwa ntchito m'mawa - makamaka mukagona pang'ono usiku. Kenako thupi silitulutsa timadzi tambiri tomwe timachepetsa kumwa madzi tikamagona.
Kuphimba gawo lalikulu la zofunikira zamadzimadzi tsiku ndi tsiku m'mawa kungalepheretse ludzu lalikulu ndi mutu masana.
Imwani mukudya
Kumwa mowa musanadye kapena kudya kumachepetsa chilakolako cha kudya ndipo kungathandize kuchepetsa thupi. Njala ndi ludzu zimagwirizana kwambiri ndi ubongo. Izi zimatha kupangitsa kuti anthu azimva njala ngakhale kuti thupi limafunikira madzi. Mukakhala ndi njala, akatswiri amalangiza kumwa kapu yamadzi kaye ndikudikirira kuti muwone ngati mukumva njala.
Palibe umboni wosonyeza kuti kumwa kumathandizira kagayidwe kachakudya kapena kumachepetsa asidi am'mimba.
Ludzu limachepa ndi zaka
Mukamva ludzu, thupi lanu limasonyeza kuti likufunika madzi. Kuyambira kumapeto kwa zaka za m'ma 20, chizindikirocho chimakhala chosadalirika. Kenaka ludzu likhoza kudzipangitsa kukhala lokha, mwachitsanzo, chifukwa cha vuto la kayendedwe ka magazi, kusakhazikika, kapena mutu.
Pofuna kupewa zizindikiro zotere, mukamakula muyenera kumwa madzi pafupipafupi tsiku lonse, ngakhale simukumva ludzu. Mukatha kumwa, zimatenga pafupifupi theka la ola kuti madziwo agawidwe m’thupi lonse ndi kuti zizindikirozo zithe.
