John Myers
Ngati mumamwa mokwanira, mumatha kuganiza bwino komanso kuganizira bwino. Koma kodi kumwa mowa kwambiri kuli ndi thanzi?
Zofunikira mwachidule:
- Kusamwa mokwanira kumayambitsa mutu, chizungulire, kuiwala kapena kusokonezeka.
- Malangizo: Imwani malita 1.5 patsiku, omwe amafanana ndi magalasi 6 kapena makapu akulu.
- Madzi ochokera pampopi, madzi amchere, spritzer yamadzi kapena zipatso zosatsekemera ndi tiyi wa zitsamba ndi zabwino kwambiri.
Imwani mokwanira
Kumwa kokwanira ndikofunikira kuti munthu akhale wathanzi komanso kuchita bwino. Ngati mumamwa mokwanira, mumatha kuganiza bwino komanso kuganizira bwino. Chifukwa thupi lathu limataya madzi nthawi zonse kudzera mu impso, mapapo, matumbo ndi khungu, tiyenera kudzaza madzi nthawi zonse.
The German Society for Nutrition imalimbikitsa kumwa pafupifupi malita 1.5 patsiku. Kufunika kwa madzi kumawonjezeka pamene kutentha kwa chipinda kuli kwakukulu, ngati kutsekula m'mimba kapena kutentha thupi, pogwiritsa ntchito okodzetsa (mapiritsi a madzi) kapena mankhwala otsekemera.
Kuopa kuyenda pafupipafupi kuchimbudzi nthawi zambiri kumabweretsa kusamwa mokwanira. Kumva ludzu kumachepanso ndipo kumwa kumangoiwalika. Izi zingapangitse kuti thupi likhale lopanda madzi. Izi zingayambitse chizungulire, kutopa ndi kuuma kwa mucous nembanemba. Choncho ndikofunika kumwa mokwanira komanso nthawi zonse.
Imwani madzi nthawi zonse
Muyenera kumwa chakumwa musanamve ludzu. M’malo momwa malita 1.5 a madzi m’kanthaŵi kochepa, falitsani mlingowo tsiku lonse. Ndondomeko yakumwa ingathandize pa izi. Botolo lodzazidwa kapena thermos ndi tiyi pamaso ndi chikumbutso kumwa.
Madzi ampopi kapena amchere ndi abwino kuthetsa ludzu, ma spritzers a madzi a zipatso kapena zipatso zosatsekemera kapena tiyi wa zitsamba ndizosintha bwino. Muyenera kumwa zakumwa za shuga wambiri nthawi ndi nthawi. Zakudya zokhala ndi madzi monga nkhaka kapena chivwende zimathandizanso kuti pakhale gawo laling'ono (laling'ono) ku hydration.
Kodi khofi ndi tiyi zingalekere bwanji?
Khofi ndi tiyi wakuda zimathandizanso kuti mukhale ndimadzimadzi. Komabe, ndi zolimbikitsa ndipo zili ndi zolimbikitsa monga caffeine ndi theophylline. Ngati muli ndi vuto la mtima ndipo simukudziwa, funsani dokotala.
Kafeini imatha kukulitsa chilakolako chokodza komanso kulimbikitsa kusadziletsa. Simukutulutsanso madzi, koma muyenera kupita kuchimbudzi pafupipafupi. Izi sizingakhale bwino ngati muli ndi chikhodzodzo chofooka kapena mavuto ndi prostate. Nthawi zambiri mumatha kusangalala ndi makapu atatu kapena anayi a khofi patsiku popanda vuto lililonse.
