Zakudya za Dubrow: Izi Ndi Kumbuyo kwa Njira Yochepetsera Kuwonda

Momwe Dubrovnik Diet imagwirira ntchito

Poyerekeza ndi kuwerengera zopatsa mphamvu, mwachitsanzo, chakudya cha Dubrow chikuyenera kukhala njira yofunikira koma yosavuta yochepetsera thupi. Okwatirana Terry ndi Heather Dubrow apanga dongosolo la izi.

• Chakudyachi chimakhala ndi magawo atatu a kusala kudya kwapakatikati.
• Nthawi 1: Apa mumatenga nthawi yopuma kudya kwa maola 16 ndipo mumangodya chakudya mkati mwa maola 8. Izi ziyenera kuthandiza thupi kuzolowera kusala kudya. Nthawi imeneyi ikuchitika kwa masiku 2-5. Panthawi imeneyi simuyenera kumwa mowa komanso kupewa chakudya chamafuta.
• Nthawi 2: Kuyambira pano mutha kusinthana 16:8 ndi 12:12 (kudya maola 12, kupuma kwa maola 12) kusala kudya. Kuonjezera apo, masewera amachitidwa nthawi zonse mu gawo la 2. Mowa ndi chakudya cham'mimba zimaloledwa pang'ono.
• Mutha kuchita interval 2 malinga ndi momwe mukufunira.
• Nthawi 3: Pambuyo pa magawo 1-2, sabata yanu tsopano ili ndi masiku 5 a kusala 12:12 ndi masiku awiri a kusala 2:16.
• Mutha kukhalanso ndi tsiku lomwe mungadye chilichonse komanso nthawi iliyonse yomwe mukufuna.
• Chifukwa chake cholinga cha Dubrow Diet ndichofunika kwambiri pa nthawi yodyera kuposa zomwe zimadyedwa.
• Komabe, muyenera kumamatirabe pazakudya zopatsa thanzi ndi masamba ambiri obiriwira ndi zomanga thupi komanso ma carbohydrate ochepa.

Zomwe Dubrow Diet imachita

Pambuyo pa Zakudya za Dubrow, simuyenera kuchita popanda kudya machimo. Izi ziyenera kukuthandizani kukhalabe pa mpira ndikumva bwino pakuchepetsa thupi. Panthawi imodzimodziyo, zakudya ziyenera kukhala ndi zotsatira zabwino pa thupi lanu.

• Cholinga choyamba cha Dubrow Diet ndi, ndithudi, kuchepetsa thupi.
• Poyang'ana pa kusala kudya ndi kudya maswiti ndi kumwa mowa pang'onopang'ono, zakudyazi zimapangidwira kuti zikhale njira yochepetsera thupi kwa nthawi yaitali.
• Kuphatikiza apo, omwe adayambitsa zakudya za Drubow amanena kuti kusala kudya kwapakatikati kumayambitsa ntchito yoletsa kukalamba m'maselo.
• Komabe, ziyenera kuwonedwa mozama kuti mbali imodzi, zotsatira zotsutsana ndi ukalamba zimatha kuchitika pambuyo pa zaka za kusala kudya kwapakatikati - zomwe sizinatsimikizidwebe.
• Kumbali ina, kulemera kumatha kutayika mofulumira kudzera mu zakudya, koma kudya kochepa kungapangitsenso kuchepa kwa zakudya.
• Ngati mumatsatira zakudya, onetsetsani kuti mukupeza zakudya zokwanira, mafuta abwino, ndi mapuloteni kuchokera ku chakudya chanu.