Idyani Bwino Pamene Muli ndi Chiwopsezo - Ndi Momwe Zimagwirira Ntchito

Mukakhala ndi malungo, kudya moyenera n’kofunikanso kuti mulimbitse chitetezo chanu. Zakudya zamadzimadzi zambiri komanso zakudya zotentha, zokhala ndi vitamini ndizoyenera kuphatikiza. Njira ya matendawa imatha kuchepetsedwa ndikufupikitsidwa ndi zakudya zoyenera.

Kudya mukakhala ndi malungo: supu ya nkhuku ya thupi ndi mzimu

Pofuna kuthandizira thupi lotentha thupi, ndikofunikira kuti musadye chilichonse. Zakudya zoyenera zimalimbitsa thupi, zimakupangitsani kukhala ndi thanzi labwino, komanso zimakuthandizani kuti mukhale olimbanso mwachangu. Chitetezo cha mthupi chikhoza kuthandizidwa ndi chakudya choyenera. Izi zimachepetsa nthawi ya matendawa ndipo mwina zimafupikitsa nthawi ya malungo.

• Chodziwika bwino cha matenda amtundu uliwonse ndi supu ya nkhuku. Zopangira tokha ndi supu yatsopano ya nkhuku ndi zitsamba zamtengo wapatali, zimakoma kwambiri kutentha. Msuzi umagwiritsidwa ntchito hydration ndi replenishes mchere bwino thupi mothandizidwa ndi msuzi.
• Mthandizi wakhama pakakhala kutentha thupi ndi zakudya zomwe zili ndi zinki. The kufufuza zinthu opezeka nsomba, mkaka, tchizi, ndi oatmeal Mwachitsanzo, ndi kumalimbitsa chitetezo cha m`thupi. Ndikofunika kuti mutengere kumayambiriro kwa matenda.
• Zakudya zokhala ndi vitamini C zimadziwika kuti zimawononga ma free radicals ndikuthandizira thupi kulimbana ndi malungo. Vitamini C wambiri amatha kupezeka mu broccoli, tsabola, ndi zipatso za citrus. Ndi malalanje awiri pa tsiku kapena tsabola wofiira, kufunikira kwa tsiku ndi tsiku kwa vitamini C kumaphimbidwa mokwanira.
• Chakudya chatsopano, chopepuka chimakondedwa ndi odwala malungo ambiri. Komabe, muyenera kuonetsetsa kuti mumadyanso zakudya zotentha monga supu kapena tiyi. Kutentha kumapangitsa kuti magazi aziyenda komanso kumapangitsa kuti thupi liziyenda bwino. Izi zimathetsa matendawo pakachitika chimfine.

Zina zochizira malungo

Kuti muwonjezere mchere ndi madzi amchere m'thupi, ndikofunikira osati kudya moyenera panthawi ya malungo. Tikuwonetsani maupangiri enanso omwe angakuthandizeni kuthana ndi kutentha thupi.

• Mukakhala ndi malungo aakulu, thupi lanu limatuluka thukuta ndi kutaya madzi ambiri. Choncho muyenera kumwa osachepera malita awiri patsiku. Kuwonjezera pa madzi, zakumwa zoyenerera zimaphatikizapo timadziti ta zipatso tili ndi mavitamini ndi tiyi wa zitsamba.
• Ziribe kanthu kuti ndi matenda ati omwe amachititsa kuti thupi liwonjezeke: kutentha thupi kuyenera kuchepetsedwa kuti zisawononge kwambiri thupi. Mutha kuyeza izi ndi thermometer yachipatala. Mankhwala monga paracetamol kapena ibuprofen amalangizidwa pano.
• Zokulunga bwino za ng'ombe zakale zingathandizenso kuchepetsa kutentha thupi.