Kudya Amaranth Raw: Muyenera Kudziwa Izi

by Dave Parker Seputembara 7, 2022 pa 6:55 pmzasinthidwa October 30, 2022 pa 11:28 m'mawa

Malangizo awa amapangitsanso kuti amaranth ikhale yaiwisi

M'malo mwake, mutha kudya amaranth yaiwisi, koma muyenera kudzichepetsera pang'ono.

Amaranth imakhala ndi ma phytates ndi ma tannins omwe amaganiziridwa kuti amachedwetsa kuyamwa kwa mchere m'matumbo.
Chifukwa chake ndikwabwino ku thanzi lanu ngati muviika mbewu usiku wonse musanawonjezere amaranth yaiwisi ku granola yanu yopangira tokha.
Kapenanso, perani mbewuzo mumphero musanadye kuti thupi ligwiritse ntchito bwino zosakaniza za amaranth. Kuipa kwa mtundu uwu, komabe, ndikuti zinthu zowawa zimatulutsidwa panthawi yopera ndipo phala la pseudo-cereal limakhala losasangalatsa.
Langizo: Ngakhale mutha kudya amaranth yaiwisi osavulaza thanzi lanu, ndikwabwino ku thanzi lanu ngati muphika mbewuzo mwachidule. Potenthetsa, zakudya za amaranth zimatulutsidwa ndipo zamoyo zimatha kuzigwiritsa ntchito bwino kwambiri.

Written by Dave Parker

Ndine wojambula zakudya komanso wolemba maphikidwe wazaka zopitilira 5. Monga wophika kunyumba, ndasindikiza mabuku ophikira atatu ndipo ndakhala ndi mgwirizano wambiri ndi makampani apadziko lonse ndi apakhomo. Chifukwa cha zomwe ndakumana nazo pophika, kulemba ndi kujambula maphikidwe apadera abulogu yanga mupeza maphikidwe abwino amagazini amoyo, mabulogu, ndi mabuku ophikira. Ndili ndi chidziwitso chambiri chophika maphikidwe okoma komanso okoma omwe angakusangalatseni kukoma kwanu ndipo angasangalatse ngakhale anthu osankha kwambiri.