Crystal Nelson
Kodi ana amatengera kadyedwe kotani kwa makolo popanda ife kuwafuna? Kodi chiopsezo cha mwana kukhala ndi vuto la kadyedwe chimawonjezeka ngati kholo limodzi likudwala kapena kusonyeza chizoloŵezi cha kudya?
Izi akutero dokotala wa ana Dr. zachipatala Nadine McGowan
Pafupifupi mkazi aliyense wapita pa zakudya kamodzi, nthawi zambiri kuposa ayi, m'moyo wake. Ochepa kwambiri amakhala ndi ubale wosokonekera ndi chakudya - osati mpaka pomwe amagwera pansi pa matenda a "kudya matenda", koma m'njira yoti kudya kumachitika mosakhazikika, nthawi zina mosalamulirika kapena kumayendetsedwa mosamalitsa. Izi sizingakhale zabwino kwa mayi, koma zilibe kanthu kwa mwanayo - kuphika kowonjezera kumapangidwira ana. Kapena?
Mmodzi mwa atsikana anayi aliwonse osakwanitsa zaka khumi wakhala akudya zakudya nthawi ina
Ziwerengero za matenda ovutika kudya monga anorexia ndi bulimia ndizomveka - zikupitirira kukwera. Ngakhale pakati pa atsikana azaka zosakwana , kotala limodzi mwa magawo anayi alionse amadya zakudya. M'zofalitsa, osati ife achikulire okha komanso ana omwe timakumana ndi zithunzi za thupi zomwe zimayenera kuimira zabwino ndipo panthawi imodzimodziyo zimakhala zopanda thanzi komanso zopanda thanzi. Simungathe kukana.
Ana amaphunzira mmene makolo awo amadyera
Ana amatenga maudindo athu kuposa momwe timafunira. A vuto maganizo mbali ya makolo chakudya kapena kupotozedwa thupi fano bwino kwambiri analembetsa ndi mwanayo ndipo nthawi zambiri mosadziwa anatengera. Sizopanda pake kuti ana a amayi omwe ali ndi vuto la kudya amakhala ndi chiopsezo chowonjezereka chokhala ndi matenda omwewo - ndipo izi sizikhala ndi chochita ndi cholowa, koma ndi kupanga msanga kwa ubale wovuta ndi chakudya. Inde, monga mayi kapena bambo, mukhoza kutaya mapaundi angapo ngati simukumva bwino. Mosiyana, kunenepa kwambiri, sikulinso kofunikira, ndipo kumenekonso ana "amaphunzira" kuchokera kwa makolo awo - kawirikawiri osati munthu m'modzi yekha m'banja ndi wolemera kwambiri, koma aliyense.
Khalani chitsanzo chabwino - komanso pankhani ya kudya
Makolo ayenera kudziwa nthawi zonse kuti ndi chitsanzo chabwino kwa ana awo. Zakudya zabwino, zopatsa thanzi komanso malingaliro anzeru pa izo ndizofunikira kuti thupi ndi mzimu zikhale zathanzi. Osati kwa ana okha komanso akuluakulu.
Ndiye chofunika n’chiyani? Khalani ndi zakudya zopatsa thanzi. Chilichonse chimaloledwa, ndithudi komanso French fries ndi mayonesi, ngati pali zakudya zowonjezera, zotsika kalori tsiku lotsatira - zimadalira kusakaniza. Sindikhulupirira m'malamulo oletsa (mwachitsanzo, "opanda shuga").
Malamulo okhwima a kadyedwe kaŵirikaŵiri amapangitsa kuti chakudyacho chikhale chosangalatsa kwambiri kenako n’kudyedwa mobisa mochulukira. Kuphika mwatsopano ndi zosiyanasiyana. Lolani mwana wanu kutenga nawo mbali pazakudya - kuyambira poganiza za zakudya, kugula ndi kuphika pamodzi. Kugwira ntchito ndi chakudya ndikosangalatsa! Kudya ndi chinthu chokongola komanso chosangalatsa - palibe chodetsa nkhawa.
