Allison Turner
Palibe zakudya zina zomwe zimagawanika pa nkhani ya kudya tizilombo. Kodi ndizonyansa kapena sizosiyana ndi nyama wamba? Ndipo kudya zokwawa zokwawa kuli ndi thanzi? Izi ndi zomwe muyenera kudziwa za tizilombo ngati chakudya.
Palibe kukangana za kukoma, chabwino? Osachepera gulu lathu laolemba pano lagawika kwambiri pazakudya zilizonse kuposa kudya tizilombo. Ngakhale kuti ena amanyansidwa kwambiri kudya zokwawa zowawa, ena amati sizipanga kusiyana kwa iwo poyerekeza ndi nyama wamba. Koma kodi ubwino wake ndi wotani? Ndipo kodi kudya tizilombo kungakhazikitsidwe ngati choloweza m'malo mwa nyama m'tsogolomu?
Kudya tizilombo kwakhala kotheka ku Europe kuyambira 2018
Kaya ku Asia, Latin America kapena Africa - tizilombo ndi gawo lazakudya kulikonse - ndipo izi ndizabwinobwino. Palibe amene amanyansidwa ndi ziwala zokazinga kapena nyongolotsi zokazinga. Ku Ulaya zinthu zakhala zosiyana mpaka pano. Ambiri aife timazipeza koma zokhutiritsa tikamawonera momwe anthu otchuka mumsasa wa nkhalango amadyera mphutsi ndi zina. Kodi ndi chifukwa chakuti sichachilendo kuti tizingoganiza za tizilombo ngati chakudya? Izi zitha kusintha kuyambira pano: Kuyambira 2018, mutha kugulanso zokwawa ngati chakudya ku Germany pansi pa Novel-Food-Regulation of the EU. Chifukwa chake kuyambira pano titha kugula pasitala wa nyongolotsi kusitolo kapena kukhala ndi bug burger m'malo mwa cheeseburger.
Kudya tizilombo ndi thanzi
Koma n’chifukwa chiyani tiyenera kudya tizilombo? Chifukwa chimodzi chomwe tiyenera kuyesera kudya tizilombo ndi kuchuluka kwa zakudya zamagulu ang'onoang'ono okwawa. N'zovuta kukhulupirira, koma tizilombo timakhala ndi mapuloteni ambiri monga mkaka ndi ng'ombe. Amakhalanso ndi kuchuluka kwa mafuta acids osatulutsidwa ndipo amatha kuyendera nsomba mosavuta. Tizilombo timakhalanso ndi vitamini B2 ndi vitamini B12 wambiri komanso timayika mkate wathunthu pamthunzi. Kuphatikiza apo, zokwawa zokwawa zimakhala ndi mkuwa, chitsulo, magnesium, manganese, selenium ndi zinc.
Anthu omwe ali ndi ziwengo ayenera kusamala
Komabe, anthu amene sagwirizana ndi nkhanu monga shrimp ayenera kusamala. Malinga ndi a NDR, n’zachidziŵikire kuti pamenepa kumwa kwa tizilombo kungayambitsenso ziwengo.
Idyani tizilombo popanda zipolopolo zawo
Kuonjezera apo, pamene mukudya tizilombo tating'onoting'ono kuphatikizapo zipolopolo zawo, zikhoza kuchitika kuti si zakudya zonse zomwe zingathe kutengeka ndi thupi, monga momwe ananenera "Consumer Center Hamburg". Chifukwa: mu zipolopolo muli chitin, chomwe chimalepheretsa kuyamwa kwa michere. Choncho m'pofunika kudya tizilombo popanda zipolopolo zawo.
Ubwino pakudya nyama
Poyerekeza mwachindunji, tizilombo timachita bwino kuposa nyama m'njira zambiri:
- Malo ang'onoang'ono amafunikira kuswana kwa tizilombo. Nthawi zambiri amakhala ambiri m'malo ochepa. Choncho ndikosavuta kusunga tizilombo m'njira yoyenera kuposa ng'ombe, nkhumba ndi nkhuku.
- Mbali yodyedwa ya nyama zokwawa ndi 80 peresenti, pamene 40 peresenti yokha ya ng’ombe ndiyo ingadyedwe.
- Mpweya wa CO2 wochokera ku kuŵeta ng'ombe ndi wochuluka kwambiri kuwirikiza ka zana kuposa wopangidwa ndi tizilombo.
- Tizilombo timangofunika ma kilogalamu awiri okha a chakudya pa kilogalamu ya kulemera kodyedwa. Ng'ombe zimafunika ma kilogalamu asanu ndi atatu kuti zibereke nyama yofanana.
Kotero pali zifukwa zambiri zokhalira omasuka pang'ono pankhani ya kudya tizilombo. Ndipo ndani akudziwa, mwina zaka khumi kuchokera pano kudya bug burger kudzakhala kwachilendo.
