Kudya Parsnips Yaiwisi: Zomwe Muyenera Kuziyang'ana ndi Zomwe Zimayenda nazo

Kudya masamba osaphika ndi kwanthawi yayitali pankhani yokhala ndi thanzi labwino. Zakudya zosiyanasiyana monga tikudziwira zimatha kudyedwa zosaphika. Tikukufotokozerani ngati parsnips nawonso ndi oyenera komanso zomwe muyenera kusamala mukadya.

Kudya parsnips yaiwisi: Muyenera kulabadira izi

Parsnips imatha kudyedwa yaiwisi, kuphatikiza ndi saladi yokoma yopangidwa kuchokera ku udzu winawake, kaloti, maapulo, kapena mitundu yosiyanasiyana ya kabichi. Ali ndi michere yambiri yamtengo wapatali ndi mavitamini ndipo amalimbikitsa chimbudzi chabwino. Komabe, pali mfundo zing'onozing'ono zomwe muyenera kuzidziwa:

• Kukonda ma parsnip organic, opezeka kwanuko.
• Gulani parsnips mwatsopano ndikudya mwamsanga.
• Zing'onozing'ono, zaparsnip zimakhala ndi kukoma kocheperako. M'malo mwake, kukoma kwa parsnips yophika ndi yaiwisi kumasiyana. Zopatsa thanzi zimakhala zambiri muzamasamba zosaphika.
• Pali njira zingapo zopangira parsnips. Zitha kudulidwa, kudulidwa, kapena kudulidwa ndikutumizidwa mu saladi. Amawonekanso bwino ngati zozungulira zazing'ono.

Gwiritsani ntchito masamba okoma

Kuti mupewe mawanga a bulauni, tsitsani ndimu pang'ono.

• Kulingalira sadziwa malire. Yesani ma parsnips mu saladi yanu yachilimwe yotsatira.
• Onetsetsani kuti mwatsuka bwino masambawo ndikuwapukuta ngati kuli kofunikira.
• Parsnips ndi masamba achilengedwe. Yophukira ndi nyengo ya masamba. Mutha kugula ma parsnips atsopano pakati pa Okutobala ndi Marichi.
• Nthawi zambiri amasokonezeka ndi mizu ya parsley. Komabe, si chinthu choyipa mukamagwiritsa ntchito. Kukonzekera ndi kofanana ndipo onse amalawa pang'ono tart.