Melis Campbell
Nandolo ndizomwe zimagwiritsidwa ntchito mu stews, casseroles kapena chipwirikiti - koma kodi nandolo zikhoza kudyedwa zosaphika? Zomwe muyenera kuyang'ana mukadya masamba obiriwira osaphika komanso zomwe zimasiyanitsa mitundu yosiyanasiyana ya nandolo wina ndi mnzake.
Nandolo ndi bomba laling'ono lazakudya zomwe, kuwonjezera pa mavitamini, zimakhala ndi fiber komanso mapuloteni apamwamba kwambiri. Ngati mukufuna kudya bwino, muyenera kuyika masamba ang'onoang'ono obiriwira pazakudya zanu pafupipafupi. Koma mungadye nandolo zosaphika?
Kudya nandolo zosaphika: ndizotheka?
Mbeu, zomwe zimaphatikizapo nandolo, siziyenera kudyedwa zosaphika. Chifukwa: Soya, mphodza, nandolo ndi nyemba zili ndi zomwe zimatchedwa lectins. Mapuloteni ovutawa ndi oopsa chifukwa amatha kuchititsa kuti maselo ofiira a magazi agwirizane. Zizindikiro za poizoni monga madandaulo am'mimba zimatha kuchitika chifukwa cha izi. Choncho, nyemba ziyenera kuphikidwa musanadye, chifukwa lectins amawonongedwa ndi kutentha.
Chokhacho pakati pa nyemba ndi nandolo, chifukwa mulibe lectins. Koma nandolo zonse sizifanana: Pali mitundu itatu yomwe anthu amakonda kudya mdziko muno:
- Nandolo za shuga, zomwe zimadziwikanso kuti nandolo za chipale chofewa kapena nandolo
- makwinya nandolo
- Nandolo wotuwa, wotchedwanso chipolopolo nandolo
Kaya zatsopano kapena zachisanu sizipanga kusiyana - m'mitundu yonse iwiri, mitundu yonse itatu ya nandolo imatha kudyedwa yosaphika. Komabe, ndizomveka kulingalira mfundo zingapo pogula, kusunga ndi kudya zosaphika.
Idyani nandolo zosaphika: Izi ndizofunikira kuziganizira pogula, kusunga ndi kudya
Kugula: Ku Germany, nandolo zili mu nyengo pakati pa June ndi September. Choncho ndi bwino kugula nandolo zatsopano pamsika, makamaka m'miyezi yachilimwe, chifukwa njira zoyendera kwa ogula mapeto ndi zazifupi. Nandolo zatsopano zimakomanso bwino.
Kusungirako: Nandolo zaiwisi zimatha kusungidwa mufiriji kwa masiku awiri - panthawiyo ziyenera kudyedwa posachedwa. Ngati simukudya masamba aiwisi nthawi yomweyo, mutha kuwawumitsanso: kutsuka nyembazo ndikuzipukuta kwa mphindi zitatu kapena zisanu, mwachitsanzo, kuziyika m'madzi otentha, amchere pang'ono kwa mphindi zingapo kapena kuphika mwachidule pogwiritsa ntchito nthunzi. Muzimutsuka ndi madzi ozizira, kukhetsa ndi kusiya kuti kuziziritsa. Kenako zinyamuleni bwino ndikuziyika mufiriji, momwe nandolo zimasunga kwa miyezi isanu ndi inayi mpaka 15.
Kadyedwe: Ngakhale nandolo zimatha kudyedwa zosaphika, kudya kuyenera kukhala kocheperako. Chifukwa ali roughage, amene mu yaiwisi boma ndi zochepa bwino analekerera, makamaka ndi anthu tcheru m`mimba thirakiti.
Kudya nandolo za snap zosaphika: Umu ndi momwe zimakondera kwambiri
Nandolo za shuga, zomwe zimadziwikanso kuti nandolo, chipale chofewa kapena snap nandolo ndizodziwika kwambiri pazakudya zosaphika. Ndizosadabwitsa, chifukwa pod, yochokera ku Near East, imapatsa mbale kukhudza zachilendo ndi kukoma kwake kokoma pang'ono.
Ubwino wa nandolo za shuga poyerekeza ndi nandolo: ndi zachifundo ndipo zimatha kudyedwa kwathunthu. Nsalu zobiriwira, zofewa zimathanso kudyedwa, popeza zilibe chikopa cholimba mkati mwa nandolo.
Nthawi zina zimachitika kuti mbali yayitali ya shuga snap ndi fibrous. Kenako ingochotsani CHIKWANGWANIcho ndi mpeni. Ndi bwinonso kudula malekezero a poto chifukwa samatafuna kwambiri.
Kudya nandolo zokwinya zosaphika: zachikale zachisanu
Nandolo zakumunda ndi mitundu yakale ya nandolo; amaperekedwa makamaka ngati mtundu wozizira kwambiri. Nandolo wa makwinya waiwisi umawoneka wofota pang'ono ndipo umakonda kukoma kwa mtedza chifukwa shuga wake ndi wambiri. Zamasamba zocheperako pang'ono ndizodziwika kwambiri, makamaka kulima kunyumba, chifukwa chake amatchedwa "garden pea".
Mtundu wouma wa nandolo wokwinya siwoyenera kwenikweni chifukwa - ukawuma - umakhala wolimba ngakhale utaphikidwa. N’chifukwa chake amapatsidwa nandolo zatsopano kapena zoziziritsa kukhosi zomwe zingathe kudyedwa zophikidwa kapena zosaphika. Komabe, nandolo zatsopano ziyenera kudulidwa musanaphike, mwachitsanzo, njere ziyenera kuchotsedwa m'mapoto ndi manja.
Idya nandolo zosaphika: nandolo ndi zokoma kwambiri
Nandolo za zipolopolo, zomwe zimadziwikanso kuti nandolo, zimakhala zozungulira komanso zosalala. Amalawa ufa pang'ono komanso wotsekemera pang'ono poyerekeza ndi anzawo. Poyerekeza ndi nandolo zamakwinya, iwo makamaka amagulitsidwa zouma; kotero iwo amakhala nthawi yaitali. Nandolo wotumbululuka nayenso ayenera kugawanika asanadye - choncho dzina lake - ngati atagulidwa mwatsopano.
Chifukwa cha kuchuluka kwake kwa wowuma, nandolo ndi yabwino ngati chophatikizira mu mphodza, soups ndi purees, chifukwa zimapangitsa mbaleyo kukhala yosasinthasintha. Nandolo za zipolopolo zimathanso kudyedwa zosaphika ngati chipolopolocho chachotsedwa poyamba.
Ndizomveka kugula masamba kuchokera ku ulimi wa organic, chifukwa alibe mankhwala ophera tizilombo. Ngati mukufuna kudya nandolo zosaphika, muyenera kudalira organic quality.
