Emma Miller
Ngati munthu ali ndi matenda a shuga a mtundu wa 2, maselo amthupi amavutika kuti atenge glucose kuchokera m'magazi. Pakafukufuku watsopano, ofufuza apeza kugwirizana pakati pa kumwa pafupipafupi mpaka zipatso zambiri komanso chiopsezo chochepa cha matenda a shuga a 2.
Ofufuza omwe adachita kafukufukuyu, wofalitsidwa mu Journal of Clinical Endocrinology and Metabolism, adapezanso kuti kudya zipatso zambiri kumalumikizidwa ndi kulolerana kwa shuga komanso kumva kwa insulin, komwe kumalumikizidwa ndi matenda amtundu wa 2.
Type 2 matenda a shuga
Ngati munthu ali ndi matenda a shuga a mtundu wa 2, maselo amthupi amavutika kuti atenge glucose kuchokera m'magazi. Akatswiri amatchanso insulin kukana, chifukwa ndi insulin, mahomoni opangidwa ndi kapamba, omwe amathandizira kusamutsidwa kwa shuga m'magazi kupita ku maselo.
Pancreas ipitiliza kupanga insulini, ndipo bola ngati itulutsa yokwanira, shuga wamagazi amunthu amakhalabe wokhazikika.
Komabe, kapamba akasiya kupanga insulini yokwanira kuthandiza maselo kulephera kuyamwa shuga, shuga m'magazi a munthu amakwera kwambiri. Kuchuluka kwa shuga m’magazi kwa nthawi yaitali kungayambitse mavuto a thanzi, kuphatikizapo kusaona bwino, matenda a mtima, ndi matenda a impso.
Malinga ndi National Institute of Diabetes and Digestive and Kidney Diseases, anthu angathe kupewa kapena kuchedwetsa matenda a shuga mwa kunenepa pang’ono, kuchita zinthu zolimbitsa thupi, ndiponso kudya zakudya zopatsa thanzi.
Dr. Hu ndi olemba anzake akugogomezera kuti “zakudya zopatsa thanzi kaamba ka kupewa ndi kuchiza matenda a shuga kaŵirikaŵiri zinali zodzaza ndi tirigu, zipatso ndi ndiwo zamasamba, mtedza, ndi nyemba, kumwa moŵa mopambanitsa, ndi tirigu wosayengedwa bwino, nyama zofiira/zokonzedwa bwino; ndi zakumwa zotsekemera.”
Ubwino wa zipatso
Ofufuza adapeza kugwirizana pakati pa kudya kwambiri zipatso ndi chiopsezo chochepa chokhala ndi matenda a shuga a mtundu wa 2 mu kafukufuku wotsatira wazaka 5.
Adapezanso kulumikizana pakati pa kumwa kwambiri zipatso komanso kuchuluka kwabwinoko pakukhudzidwa kwa insulin komanso kusalolera kwa glucose.
Malinga ndi wolemba wina, Dr. Nicola Bondonneau wa Institute of Nutrition Research pa yunivesite ya Edith Cowan ku Perth, Australia, anthu omwe amadya zipatso za 2 patsiku anali ndi chiopsezo chochepa cha 36% chokhala ndi matenda a shuga a mtundu wa 2 pazaka 5 zotsatira kuposa amene amadya zosakwana theka la gawo la zipatso patsiku. “Sitinayang’ane njira zofanana za madzi a zipatso. Zotsatirazi zikuwonetsa kuti zakudya zopatsa thanzi komanso moyo wabwino, kuphatikiza kudya zipatso zonse, ndi njira yabwino kwambiri yochepetsera chiopsezo cha matenda a shuga, "akutero.
Chiyanjano cha Causal?
Ofufuzawo akuwona kuti zomwe apeza zimangowonetsa kugwirizana pakati pa kudya zipatso zonse ndi kuchepetsa chiopsezo cha matenda a shuga. Kafukufuku wochulukirapo akufunika kuti awone ngati angadziwe ubale woyambitsa.
Komabe, ofufuzawo akupereka zifukwa zingapo zomwe zingafotokozere ulalowu. Amawona kuti "zipatso zambiri zimakhala zotsika kwambiri mu glycemic load, koma zimakhala ndi fiber, mavitamini, mchere ndi phytochemicals zomwe zingathandize."
Dr. Bondonneau ndi anzake akugogomezera mfundo yakuti ochita kafukufuku adagwirizanitsa miyeso yochepa ya fiber ndi mtundu wa shuga wa 2, pakati pa zinthu zina.
Izi zitha kufotokozeranso chifukwa chomwe sanapeze kulumikizana pakati pa kumwa madzi a zipatso ndikuchepetsa chiopsezo cha matenda a shuga a 2: pafupifupi ulusi wonse wa zipatso umachotsedwa pakukonza madzi a zipatso.
