Zamkatimu
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zosakaniza
- 150 g Mpunga wa Basmati (wophikidwa pafupifupi 500 g)
- 1 tsp Salt
- 4 mazira
- 100 g Ham yophika
- 100 g Nandolo zowuma
- 2 Manja a adyo
- 0,5 Anyezi pafupifupi. 100 g pa
- 0,5 Tsabola wofiira
- 1 Chidutswa Ginger kukula kwa mtedza
- 4 tbsp mafuta
- 1 tbsp Msuzi wokoma wa soya
- 1 tbsp Msuzi wa soya wonyezimira
- 2 mchere wambiri wa m'nyanja wochokera pamphero
- 2 tsabola wakuda wamitundumitundu kuchokera pamphero
- Mwinanso mapini akulu awiri a glutamate kuti awonjezere kukoma (kuchokera ku shopu yaku Asia!)
malangizo
- Phika mpunga molingana ndi njira ya mpunga wa masika (onani njira yanga: Mpunga wophika) mu 350 ml madzi amchere (supuni imodzi) kwa mphindi 1 ndikulola kuti uzizizire bwino. Ndi bwino kugwiritsa ntchito mpunga umene unaphikidwa dzulo (mpunga wophika ukhoza kusungidwa mufiriji kwa sabata imodzi). Choyamba, dulani nyamayo kuti ikhale mizere, kenako ndikuyika ma lozenges. Peel ndi kudula anyezi ndi kudula mu wedges. Tsukani, sambitsani ndikudula tsabola wa chilli. Peel ndi finely kudula ginger ndi adyo cloves. Kumenya mazira, nyengo ndi mchere ndi mwachangu mu mafuta otentha (20 tbsp) mu wok, kung'amba ndi kuchotsa ku wok. Thirani mafuta (1 tbsp) mu wok ndi kusonkhezera- mwachangu anyezi cubes, adyo clove cubes, ginger cubes ndi chilli tsabola cubes mwamphamvu. Pindani mu mpunga ndi kusonkhezera mwamphamvu ndi nyengo ndi msuzi wotsekemera wa soya (supuni 2), msuzi wa soya wonyezimira (supuni imodzi), mchere wa m'nyanja (2 pichesi zazikulu) ndi tsabola wachikuda (1 pinch) , kutentha pang'ono zonse ndikutumikira.
zakudya
Kutumiza: 100gZikalori: 491kcalZakudya: 1gMapuloteni: 9.1gMafuta: 51g