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Biringanya ndi Zukini Zothiridwa mu Honey wa Thyme

5 kuchokera 4 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 606 kcal

zosakaniza
 

  • 1 Biringanya, pafupifupi. 350 g pa
  • 1 Zukini
  • 2 tbsp Madzi a uchi
  • 1 tsp Vinyo woyera wa basamu
  • 1 tbsp Masamba a Thyme
  • 3 tbsp Mafuta a azitona
  • Salt
  • Tsabola kuchokera chopukusira

malangizo
 

  • Sambani biringanya ndi zukini, zouma ndi kudula mu magawo ofanana. Mchere magawo a aubergine, sungani pamwamba pa wina ndi mzake ndikusiya kuti apite kwa mphindi 10. Ndiye muzimutsuka magawo a aubergine ndi madzi ozizira ndikupukuta ndi pepala lakukhitchini
  • Lembani pepala lophika ndi zikopa ndikutsuka ndi supuni 1 ya mafuta. Preheat uvuni ku 220 ° C. Falitsani biringanya ndi magawo a zukini pamwamba. Sambani ndi mafuta ena onse. Kenako tsitsani thireyi mu njanji yapamwamba ndikuwotcha masamba pamenepo kwa mphindi 10. Chotsani ndikusiya kuti kuziziritsa kuzizira.
  • Kutenthetsa uchi mu kapu yaing'ono, kuwonjezera uzitsine mchere, tsabola pang'ono, basamu viniga ndi akanadulidwa thyme.
  • Konzani magawo a masamba padera pa mbale mu mawonekedwe a denga la denga. Thirani uchi wotentha wa thyme pamasamba.

zakudya

Kutumiza: 100gZikalori: 606kcalZakudya: 28gMapuloteni: 0.2gMafuta: 55.6g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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