John Myers
Zamkatimu
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zosakaniza
- 2 Biringanya mwatsopano
- 1 Diced anyezi
- 1 Tsabola wakuthwa wofiyira
- 3 cloves Garlic wodulidwa
- 3 magawo Ginger wodulidwa
- 6 Madeti adadulidwa
- 1 tbsp Phwetekere phwetekere
- 1 tbsp Ufa wambiri
- 1 tsp Ma cloves apansi
- 1 tsp Ground allspice
- 0,5 tsp Sinamoni yapansi
- 0,5 tsp Tsabola wotentha
- 1 tsp Chitowe pansi
- 1 tbsp Timbewu zouma kapena zatsopano
- 1 tbsp Thyme zouma kapena zatsopano
- 100 g Diced nkhosa tchizi
- Mafuta a azitona
- 4 ang'onoang'ono tomato
- 4 Tsabola wobiriwira
- Salt
malangizo
Konzani biringanya:
- Dulani tsinde lobiriwira ku aubergine ndikuchotsa pafupifupi. 2 cm m'lifupi kuzungulira ndi peeler (izi zimalepheretsa aubergine kugwa panthawi yophika) - onaninso chithunzi. Dulani chidutswa mu aubergine (kutalika), izi zidzakhala ngati thumba lodzaza.
- Kutenthetsa mafuta a azitona ndi mwachangu aubergine kumbali zonse. Zikakhala zabwino ndi zofiirira ponseponse, zichotseni mu poto ndikuziyika pambali.
Konzani kudzazidwa:
- Mwachangu anyezi, zidutswa za tsabola, adyo ndi ginger mu mafuta a aubergine wokazinga. Onjezani ufa wa shuga ndikulola kuti caramelize. Onjezani phala la tomato. Nyengo ndi cloves, allspice, sinamoni, paprika, chitowe, timbewu tonunkhira ndi thyme. Dulani masiku ndikuwonjezera. Chotsani masamba mu chitofu, dulani tchizi cha nkhosa ndikusakaniza
Kumaliza:
- Thirani kudzazidwa mu thumba okonzeka la biringanya. Ikani magawo a aubergine mu mbale yophika, kutsanulira mu 1/4 lita imodzi ya madzi ndikuphika pa 170 ° kwa mphindi 30. Pambuyo kuphika, ikani magawo angapo a phwetekere pa aubergine, ngati mukufuna mukhoza kuwonjezera pepperoni.
- Ndikupangira mpunga kapena mkate wosanjikiza ngati mbale yam'mbali. Sangalatsidwani ndi chakudya chanu!
zakudya
Kutumiza: 100gZikalori: 208kcalZakudya: 38gMapuloteni: 3.2gMafuta: 4.5g
