John Myers
Zamkatimu
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zosakaniza
phwetekere msuzi
- Salt
- 500 g Tomato wosweka
- 2 Manja a adyo
- 1 Anyezi
- 1 Mkaka
- 1 Phala la adyo la Bear
- Salt
- Tsabola
- shuga
Kupatula apo
- 9 Mapepala a lasagne
- 3 magawo ang'onoang'ono Nyama ya nyama
- 200 g Tchizi za mkaka wa nkhosa
- Tchizi tchizi
malangizo
- Sambani aubergine - kudula swabs mu magawo, kuwaika pang'ono khitchini chopukutira - mchere ndi kuyimirira kwa mphindi 30.
- Pakalipano, pangani msuzi wa phwetekere, sungani anyezi ndi adyo, dulani ma cubes ang'onoang'ono ndikuyika mu poto ndi mafuta otentha.
- Thirani puree tomato ndi mkaka pang'ono ndi mchere, tsabola, shuga pang'ono ndi zakutchire adyo phala kulawa.
- Tsopano yimitsani magawo a aubergine ndikuwotcha mpaka golidi kumbali zonse ziwiri,
- Dulani tchizi nyama ndi nkhosa tchizi mu cubes ang'onoang'ono.
- Ikani msuzi wa phwetekere mu mbale yophikira, ikani mapepala atatu a lasagne pamwamba, kenaka ikani magawo a aubergine a nyama ndi tchizi wa nkhosa komanso msuzi wa phwetekere.
- Pitirizani chonchi mpaka zonse zitatha ndi mapepala a lasagne ndi msuzi wa phwetekere, perekani tchizi pamwamba ndikuyika mu 180 c. Kwa mphindi 35. uvuni wotentha mpaka tchizi wasungunuka
- Chotsani lasagna mu uvuni - mulole kuti ipumule kwa kanthawi ndikuyiyika pa mbale ndikusangalala - Bon appetit; 🙂
zakudya
Kutumiza: 100gZikalori: 96kcalZakudya: 2.3gMapuloteni: 5.4gMafuta: 7.1g
