Zamkatimu
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zosakaniza
- 1 kukula Biringanya mwatsopano
- Salt
- 3 tbsp Mafuta a azitona
- 1 ang'onoang'ono Anyezi
- 1 ang'onoang'ono Garlic wa adyo
- 2 tbsp Phwetekere phwetekere
- 3 tbsp Vinyo wofiyira
- Tsabola kuchokera chopukusira
- 0,5 tsp Rose paprika ufa
- 250 g Nyama yosungunuka
malangizo
- Sambani ndi kuyeretsa aubergine ndikudula motalika mu magawo. Ikani m'madzi amchere kwa mphindi 10. Kenako yambani ndi pepala lakukhitchini. Kutenthetsa 1 1/2 supuni ya mafuta mu poto ndi mwachangu magawo a aubergine mbali zonse. Peel ndi kuwaza anyezi ndi adyo clove. Sakanizani mu supuni 1 ya mafuta otentha a azitona. Onjezerani minced nyama ndi mwachangu. Onjezerani phwetekere, vinyo wofiira ndi zonunkhira. Preheat uvuni ku madigiri 180 (fan uvuni 160 madigiri). Phimbani magawo a aubergine ndi mince, yokulungirani ndi pini. Ikani mu mbale yophika, sakanizani ndi mafuta otsala ndikuphika mu uvuni kwa mphindi 10. Kutumikira otentha.
zakudya
Kutumiza: 100gZikalori: 288kcalZakudya: 1.4gMapuloteni: 11.1gMafuta: 25.7g