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Mapiringa a Biringanya ndi Minced Nyama

5 kuchokera 6 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 288 kcal

zosakaniza
 

  • 1 kukula Biringanya mwatsopano
  • Salt
  • 3 tbsp Mafuta a azitona
  • 1 ang'onoang'ono Anyezi
  • 1 ang'onoang'ono Garlic wa adyo
  • 2 tbsp Phwetekere phwetekere
  • 3 tbsp Vinyo wofiyira
  • Tsabola kuchokera chopukusira
  • 0,5 tsp Rose paprika ufa
  • 250 g Nyama yosungunuka

malangizo
 

  • Sambani ndi kuyeretsa aubergine ndikudula motalika mu magawo. Ikani m'madzi amchere kwa mphindi 10. Kenako yambani ndi pepala lakukhitchini. Kutenthetsa 1 1/2 supuni ya mafuta mu poto ndi mwachangu magawo a aubergine mbali zonse. Peel ndi kuwaza anyezi ndi adyo clove. Sakanizani mu supuni 1 ya mafuta otentha a azitona. Onjezerani minced nyama ndi mwachangu. Onjezerani phwetekere, vinyo wofiira ndi zonunkhira. Preheat uvuni ku madigiri 180 (fan uvuni 160 madigiri). Phimbani magawo a aubergine ndi mince, yokulungirani ndi pini. Ikani mu mbale yophika, sakanizani ndi mafuta otsala ndikuphika mu uvuni kwa mphindi 10. Kutumikira otentha.

zakudya

Kutumiza: 100gZikalori: 288kcalZakudya: 1.4gMapuloteni: 11.1gMafuta: 25.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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