John Myers
Zamkatimu
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zosakaniza
- 880 g Malovu wowotcha wodzazidwa ndi anyezi
- 2 tbsp mafuta
- Mchere ndi tsabola
- 4 Anyezi
- 3 Masamba a Bay
- 6 Mbewu za allspice
- 6 tbsp Vinyo wosasa vinyo wosasa
- 0,5 lita Mowa wa malt
- 5 tbsp Honey
- 2 tbsp Maluwa
malangizo
- Pakani nyama bwino ndi mchere ndi tsabola. Sakanizani poto yowotcha ndi mafuta, kuphimba ndi mphete za anyezi, masamba a bay ndi mbewu za allspice. Ikani chowotcha pamwamba. Thirani vinyo wosasa, mowa wa malt ndi uchi pang'ono ndikugwedeza bwino. Thirani madziwo mu poto (chowotcha chiyenera kukhala chophimbidwa ndi theka) ndikutseka poto ndi chivindikiro.
- Preheat uvuni ku 190/200 °, ikani poto yowotcha mu uvuni ndikuphika chophika kwa mphindi 90. Chotsani nyama yomalizidwa ndikuidula.
- Sefa madzi akuwotcha ndikukhuthala ndi ufa kuti ukhale wosalala, osati wokhuthala kwambiri. Ngati ndi kotheka, onjezerani msuzi ndi mchere ndi tsabola ndikutsanulira pa magawo okazinga. Ndimatumikiranso makoswe.
zakudya
Kutumiza: 100gZikalori: 115kcalZakudya: 25.9gMapuloteni: 1g
