John Myers
Zamasamba za Brassica zimapezeka chaka chonse. Koma mu kasupe, mitundu yambiri ya kabichi imakhala yosakhwima komanso yodzaza ndi zosakaniza zathanzi. Otchedwa kasupe kabichi zikuphatikizapo savoy kabichi, nsonga kabichi, ndi kolifulawa. Mosiyana ndi mbale za kabichi zapamtima m'nyengo yozizira, mitunduyi ndi yoyenera zakudya zopepuka masika.
Malangizo ogula masika kabichi
- Pogula savoy kabichi ndi nsonga kabichi, muyenera kuonetsetsa kuti mutu wa kabichi watsekedwa bwino. Masamba akunja ayenera kukhala atsopano osati ogwa.
- Kolifulawa nthawi zambiri imakhala yatsopano pamene masamba obiriwira akadali ophatikizidwa, monga momwe amafunira poyamba. Amalonda ena amachotsa masamba kuti athe kugulitsa kolifulawa akale pang'ono.
Kabichi kasupe: mavitamini ndi fiber
200 magalamu a kabichi wa savoy, kabichi wakusongoka, kapena kolifulawa chilichonse chili ndi mamiligalamu 100 a vitamini C motero amakwaniritsa zofunika zathu zatsiku ndi tsiku. Mitundu itatu ya kabichi ilinso ndi mavitamini A, B, D, ndi E. Imakhalanso ndi fiber yambiri: ngakhale kabichi ya kasupe ilibe ma calories, ulusi wake umadzaza kwa nthawi yaitali.
Kabichi wa Savoy: Mankhwala achilengedwe
Kabichi wa Savoy ali ndi mafuta ambiri a mpiru, omwe amatuluka pambuyo poluma kapena kudula. Mafuta a mpiru amateteza savoy kwa adani ndi anthu ku mabakiteriya ndi ma virus. Choncho, kabichi ya Savoy imalimbikitsidwanso ngati mankhwala achilengedwe a chimfine ndi matenda opuma.
Kabichi wosongoka: Potaziyamu ndi calcium yambiri
Kabichi wosongoka amagayidwa kwambiri komanso ndi oyenera kudya. Ngati simulekerera bwino kabichi yoyera, muyenera kuyesa kabichi yosongoka. Kabichi wosongoka amapereka mchere wambiri komanso kufufuza zinthu. Iye ndi wolemera mu:
- Potaziyamu - yofunikira pa kagayidwe kathu komanso kugawa bwino madzi m'thupi
- Calcium - yabwino kwa mafupa ndi mano
Kolifulawa
Kolifulawa imakhala ndi mavitamini ndi minerals onse omwe amapezeka mu kabichi ya savoy ndi kabichi yosongoka, kuphatikiza:
- Vitamini K - ndi yofunika kuti magazi kuundana
- Phosphorous kwa ma cell ndi kukonzanso kwa ma cell membranes
- Magnesium kuti mupumule minofu
