Zamkatimu
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zosakaniza
- 300 g Soseji ya nyama
- 100 g Gouda tchizi
- 5 Kuzifutsa gherkins kuzifutsa
- 2 Chimanga chazitini pa chisononkho
- 1 tsabola wofiyira
- 1 Anyezi wamkulu
- 1 gulu Chives mwatsopano
marinades
- 3 tbsp viniga
- 3 tbsp mafuta
- 100 ml Nkhaka madzi
- 2 tsp Salt
- 1 tsp Tsabola kuchokera chopukusira
- 1 tsp Msuwa
- 0,5 tsp Hot paprika ufa
- 1,5 tsp shuga
malangizo
- Dulani zosakaniza zonse muzidutswa tating'ono ting'ono, dulani soseji m'zigawo zing'onozing'ono, kabati tchizi, kudula paprika, kudula nkhaka pang'ono, kudula nsonga, anyezi mu mphete za theka, sambani chives ndikudula masikono ang'onoang'ono ndi lumo, konzani marinade ndikutsanulira pa izo , sakanizani zonse bwino ndikuzisiya kwa maola angapo. Kulakalaka Kwabwino
zakudya
Kutumiza: 100gZikalori: 283kcalZakudya: 3.3gMapuloteni: 8.4gMafuta: 26.4g