Chilichonse Chimene Muyenera Kudziwa Zokhudza Zakudya Zopatsa Amayi Oyembekezera

Ngati mukufuna kubereka mwana wathanzi ndikukhalabe wochepa thupi, muyenera kuganizira za zakudya pa nthawi ya mimba. Ndiiko komwe, mwana wanu ndi “chipatso cha chikondi chimene chakula ndi chimene mwadya.” Mayi yemwe anali wonenepa kwambiri asanatenge mimba amawonjezera makilogalamu 8-13 m'miyezi 9 chifukwa amangozolowera kudya kwambiri. Komanso, achibale ndi abwenzi nthawi zambiri amakhulupirira kuti pa mimba muyenera kudya awiri.

Chotsatira chake ndi mkazi wamkulu wobala ndi mwana wamkulu, ndipo obereketsa samawakonda!

Amayi onenepa nthawi zambiri amakhala waulesi komanso wosabereka, chifukwa minofu ya m'mimba ndi ya m'chiuno ndi yosaphunzitsidwa, palibe chidziwitso chochepa m'mitsempha yawo, ndipo mwana, yemwe wapanga gawo labwino la mafuta a subcutaneous, amavutika kuti adutse ngalande yobereka, amavutika komanso amapweteka amayi ake. Kodi kupewa izi?

Ambiri, zakudya za trimester yoyamba ya mimba mwa mawu a zopatsa mphamvu si wosiyana ndi wamba zakudya, koma kuchokera theka lachiwiri la mimba, Ndi bwino kuonjezera tsiku kalori kudya ndi 250-300 kcal patsiku, makamaka chifukwa. ku mapuloteni, kumene maselo a thupi la mwanayo adzamangidwa. Kulemera kwa 300-350 g pa sabata kumasonyeza kuti zonse zikuyenda bwino. Pazonse, pa nthawi ya mimba, muyenera kupeza makilogalamu 8-13, malingana ndi "kuyambira" kulemera. Ngati mkazi alowa m'mimba woonda, ndiye kuti kuwonjezeka kwa 15-16 kg kudzakhala koyenera, ndipo ngati ali "donut", ndiye kuti 7-9 kg idzakhala yachizolowezi.

Kudya zakudya pa nthawi ya mimba

1. Iwalani kuti woyembekezera ayenera kudya awiri. Mwambi womvetsa chisoniwu mwina unabadwa m’masiku amene akazi ankabereka popanda kuchoka m’munda n’kubwerera kukagwira ntchito zolimba. Tsopano zinthu zasintha: kuyenda m’galimoto kukafika ku nyumba yosungiramo nyumba sikuli ngati kulima m’munda, simufunika kugwiritsa ntchito ma calories ambiri. Choncho, zakudya za trimester yoyamba ndizosiyana ndi zakudya zomwe zimadya mkazi asanatenge mimba. Koma zomwe muyenera kukhala nazo "zawiri" ndi mavitamini ndi mchere. Ngati dokotala wakupatsani ma multivitamini ndi mchere kwa amayi apakati, muyenera kuwatenga.
2. Zakudya pa nthawi ya mimba ndizofunikira kwambiri. Kudumpha chakudya cham'mawa, ndikudya nkhomaliro nthawi ndi nthawi, koma kudya chilichonse komanso chakudya chamadzulo ndi chakudya chathu "chokondedwa", chomwe chimadzetsa kunenepa. Chakudya cham'mawa, chamasana, ndi chakudya chamadzulo ziyenera kukhala zovomerezeka, ndipo mutha kukhala ndi zokhwasula-khwasula pakati. Chakudya chomaliza chiyenera kukhala 4:00 asanagone, koma pasanathe 8pm. Ngati simunadyepo nthawi zonse, ikani chikumbutso pa foni yanu pa chakudya chilichonse, ndipo khalani ndi reflex kuti mudye moyenera nthawi zonse.
3. Zogulitsa ndi zakudya zomwe zakonzeka kudyedwa ziyenera kukhala zatsopano komanso zapamwamba kwambiri. Pambuyo pake, ndi zomwe mwadya kuti thupi la mwana wosabadwa "linamangidwa". Mukamadya pa nthawi ya mimba, muyenera kupeza macro- ndi micronutrients onse kuchokera ku chakudya choyenera. Chakudya chabwino kwambiri ndi chomwe chasintha pang'ono m'makampani azakudya. Mwachitsanzo, chidutswa cha nyama yophikidwa pa grill kapena mu boiler iwiri mosakayika ndi yathanzi. Ma cutlets opangidwa kuchokera ku nyama yomweyo, yophikidwa ndi manja anu, ndi abwino. Ma cutlets okazinga mu poto amakhala oyipa, chifukwa amamwa mafuta. Ndipo ngati mugula zinthu zomwe zatha, nyama yophikidwa kale, soseji, kapena soseji, ganizirani kuti mwadya zinyalala zazakudya zokonkhedwa ndi zowonjezera kukoma. Zomwezo zimagwiranso ntchito pazakudya zapagulu - simukudziwa zomwe chakudya chanu chimapangidwira komanso momwe chimapangidwira, mafuta ochuluka bwanji amathiridwa mu saladi, komanso kuchuluka kwa nyama mumpira wa nyama.

Mukakhala ndi pakati, ndikofunikira kwambiri kuphika ndi kudya kunyumba. Pokhapokha mudzakhala otsimikiza kotheratu za mtundu wa zomwe zili pa mbale yanu?

Mu trimester yoyamba, zopatsa mphamvu zazakudya siziyenera kusiyana ndi zomwe mumazolowera musanatenge mimba (1800 kcal patsiku), ndipo mu trimester yachiwiri ndi yachitatu, mphamvu yazakudya iyenera kuonjezeredwa kokha. 300 kcal (mpaka 1900-2100 kcal patsiku). Komabe, kuperewera kwa zakudya m’thupi sikulinso kwabwino pa thanzi lanu ndi la mwana wanu.