Emma Miller
Muubwana, pamene thupi lachinyamata limakhala lovuta kwambiri, zokonda zambiri zimayikidwa, kuphatikizapo kukoma.
Kudya koyenera ndi thanzi la ana anu n'zogwirizana kwambiri. Koma kodi mumasamalira bwanji kukula kwa thupi laling'ono pamene ana amangokhalira kukoka tchipisi, maswiti, ndi ma sodas achikuda?
Katerina Jensen, katswiri wodziwa za kadyedwe, komanso kadyedwe kazakudya ku Denmark adagawana zinthu zina zosangalatsa pamoyo. Iye waphunzitsa ana ake kukonda zakudya zopatsa thanzi komanso kukana maswiti. Amagawana zomwe adakumana nazo, chidziwitso, komanso malangizo othandiza mubulogu yake.
Langizo 1: Khalani osasinthasintha - "Ayi" amatanthauza "Ayi"
Khalani osasinthasintha ndipo sungani mawu anu: ngati mwakhazikitsa lamulo kapena chiletso, musasinthe pakati. Ngati muwopseza kusadya chakudya cham'mawa usiku uliwonse, koma kenako nkumupatsa mwana wanu, adzazindikira kuti ndi bwino kupezerapo mwayi pa "kukoma mtima" kwanu.
Mfundo 2: Khalani chitsanzo chabwino
Yambani ndi inu nokha. Muyenera kukhala chitsanzo kwa ana ndipo, choyamba, sinthani zizolowezi zanu. N’kupusa kunena za zakudya zopatsa thanzi pamene mukudya chitumbuwa. Ana amakonda kutsanzira makolo awo, choncho samalani zakudya zoyenera kwa banja lonse. Kuti muchite izi, Kateryna Jensen akulangiza kuti mulembe zonse zomwe mumadya ndi kumwa kwa sabata ndikuzisanthula.
Langizo 3: Siyani chakudya cha "mwana".
Mwana wanu atangoyamba kupanga reflex kutafuna, muyenera kusiya kumudyetsa chakudya "chapadera". Katswiri wodziwa za kadyedwe kake akulangiza kuti musinthe ana ku zakudya zomwe mumadya.
Musaope kulola mwana wanu kuti ayese chilichonse, chifukwa mwa njira iyi akhoza kudzipezera yekha zomwe amakonda ndi zomwe sakonda. Osatengera "zakudya zapadera" ndikukonzekera chakudya chapadera cha mwana wanu. Mudzasokoneza moyo wanu.
Langizo 4: Palibe maswiti mkati mwa sabata
Makolo ambiri amapatsa ana awo makeke ndi maswiti monga zokhwasula-khwasula, pokhulupirira kuti zimathandiza kuti ubongo ugwire ntchito. Koma izi si zoona.
Ubongo umafunikira glucose, osati maswiti. Titha kupeza shuga kuchokera ku chakudya wamba, ndipo kudya maswiti sikumasiya malo a chakudya chanthawi zonse. Maswiti amasokoneza kwambiri chilakolako. Chifukwa chake siyani maswiti kumapeto kwa sabata, amalimbikitsa katswiri wazakudya.
Mfundo 5: Imwani madzi okha
Madzi ayenera kukhala chakumwa chachikulu muzakudya. Mkaka, timadziti, zakumwa za zipatso, ndi compotes ndi zakudya zathanzi. Sankhani madzi kuti muthetse ludzu lanu. Zachidziwikire, simuyenera kusiya zakumwa zina kwathunthu, koma onetsetsani kuti zilibe zoteteza kapena shuga.
Langizo 6: Pangani dongosolo lazakudya ndikumamatira
Ndondomeko ya chakudya idzapatsa mwana wanu chidaliro ndikupangitsa moyo wanu kukhala wosavuta. Zimakhala zosavuta kulamulira ana pamene akudziwa bwino nthawi yachakudya cham'mawa ndi zomwe adya. Kupatula apo, ana sangayese kuleza mtima kwanu mwa kupempha maswiti Lachitatu, podziwa kuti akhoza kudya Lachisanu. Koma musapitirire ndi zoletsa, ndikofunikira kupanga zosiyana nthawi zina, makamaka patchuthi.
7: Mwanayo akhale patebulo ndi njala
Mlingo wa kusankha patebulo umagwirizana mwachindunji ndi kuchuluka kwa njala. Ngati mumalola mkaka wokamwetulira ndi makeke kapena chinthu china musanadye, yembekezerani zambiri zosakhutira. Mwana wanjala "sadzasankha ndi kusankha" koma amayamba kudya zonse zotsatizana kuti akhudze mimba yake mwamsanga.
Langizo 8: Yesani chilichonse
Gwirizanani ndi mwana wanu kuti ayese chirichonse pa mbale. Apatseni chisankho kuti asadye kapena kulavula zomwe sakonda pansalu. Mwanjira imeneyi mukhoza kuphunzitsa ana kudya zakudya zonse
