John Myers
Zamkatimu
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zosakaniza
- 100 g Mpunga wa Basmati
- 150 g Madeti atsopano
- 150 g Nkhuyu zatsopano
- 250 g Nanazi watsopano
- 250 g Bowa watsopano
- 3 tbsp Yisiti flakes
- 1 tbsp Maluwa
- 80 g Margarine wamasamba
- 1 Peeled adyo clove
- 2 Chili wouma
- 30 ml Mafuta a mpendadzuwa
- 2 tsp Mbeu yowonjezera yotentha
- 4 onaninso Salt
- 6 onaninso Tsabola kuchokera chopukusira
malangizo
mpunga
- Kuphika mpunga ndi 350 ml mchere ndi tsabola madzi.
bowa
- Peelani adyo clove ndikugaya ndi chilli ndikutenthetsa zonse pamodzi ndi mafuta. Ikani bowa wodulidwa mu mafuta otentha ndikuphika mwachidule ndikuwonjezera mchere pang'ono ndi tsabola.
zipatso
- Pewani chinanazi ndi dice 250 g, pakatikati madeti ndikudula tiziduswa tating'ono ngati nkhuyu. Sungunulani 40 magalamu a margarine ndi mwachangu wosweka zipatso mmenemo.
Konzani casserole
- Tengani mbale yophika ndikuyamba kuunjika bowa, kenako mpunga ndipo potsiriza zipatso.
Yisiti kuthira
- 40 gr. Margarine Sungunulani, kusonkhezera mu yisiti flakes, kuwonjezera mpiru ndi kuwonjezera madzi pang'ono kupanga viscous phala.
kuphika
- Sakanizani yisiti yothira pa casserole yokonzedwa ndikuphika pa 180 ° kwa mphindi 30.
zakudya
Kutumiza: 100gZikalori: 178kcalZakudya: 25gMapuloteni: 5.5gMafuta: 6.4g
