Emma Miller
Akatswiri a zamtima amalangiza kwambiri anthu omwe ali ndi cholesterol yambiri kuti asinthe zakudya zawo ndikuyamba kukhala ndi moyo wokangalika.
Cholesterol ndiyofunikira kuti munthu akhale wathanzi, koma kuchuluka kwake kumatha kubweretsa zotsatirapo zoyipa mthupi. Akatswiri a American Heart Association analankhula za zakudya ziwiri zomwe zingathandize kuchepetsa pang'ono mafuta a kolesterolini. Izi zanenedwa ndi portal ya Medic Forum.
Zakudya izi ndi nsomba zokhala ndi omega-3 fatty acids, zomwe zimapindulitsa pamtima, zimawonjezera cholesterol "yabwino" ndikuchepetsa "zoyipa". Chotsatira pamndandandawo ndi adyo, amene ali ndi mavitamini C ndi B6, manganese, ndi selenium. Akatswiri a zamtima amakulangizani mwamphamvu kuti musinthe zakudya zanu, yambani kukhala ndi moyo wokangalika ndikusiya kusuta kuti cholesterol ibwerere mwakale.
“Kuti muchepetse mafuta m’thupi, yesani kuchepetsa kudya zakudya zamafuta ambiri, makamaka zakudya zokhala ndi mtundu wina wamafuta otchedwa saturated fat. Mutha kudyabe zakudya zomwe zili ndi mafuta athanzi otchedwa unsaturated fat,” adatero akatswiriwo.
