Emma Miller
Chenjezo la spoiler: lili ndi zabwino zambiri zosayembekezereka. Khofi wachangu ndi wotchuka kwambiri m'madera ambiri padziko lapansi. M'mayiko ena, imatha kuwerengera zoposa 50% ya zakumwa zonse za khofi. Khofi wapompopompo amakhalanso wothamanga, wotsika mtengo, komanso wosavuta kukonzekera kuposa khofi wamba.
Mutha kudziwa kuti kumwa khofi wanthawi zonse kumayendera limodzi ndi mapindu ambiri azaumoyo, koma ndikudabwa ngati mapindu omwewo amagwira ntchito pa khofi wanthawi yomweyo.
Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa zokhudza khofi nthawi yomweyo komanso zotsatira zake pa thanzi.
Kodi khofi wapompopompo ndi chiyani?
Khofi wachangu ndi khofi wopangidwa kuchokera ku khofi wouma. Monga khofi wamba, chotsitsacho chimapezeka popanga nyemba za khofi pansi, ngakhale kuti ndizokhazikika. Pambuyo popanga moŵa, madziwo amachotsedwa mumtsukowo kuti apange zidutswa zouma kapena ufa umene umasungunuka ukathiridwa m’madzi.
Pali njira ziwiri zazikulu zopangira khofi nthawi yomweyo:
- Utsi kuyanika. Chotsitsa cha khofi chimapopedwa ndi mpweya wotentha, womwe umawumitsa msanga madonthowo ndikuwasandutsa ufa wabwino kapena tiziduswa tating'ono.
- Muziundana kuyanika. Chotsitsa cha khoficho chimawumitsidwa ndikudulidwa kukhala tizidutswa tating'ono, kenaka timaumitsa pa kutentha kochepa pansi pa vacuum. Njira zonse ziwirizi zimasunga ubwino, fungo, ndi kakomedwe ka khofi.
Njira yodziwika kwambiri yopangira khofi nthawi yomweyo ndikuthira supuni imodzi ya ufa ku kapu yamadzi otentha. Mphamvu ya khofi ikhoza kusinthidwa mosavuta powonjezera ufa wochuluka kapena wochepa pa kapu.
Khofi wapompopompo amakhala ndi ma antioxidants ndi michere. Coffee ndiye gwero lalikulu kwambiri la antioxidants muzakudya zamakono. Kuchuluka kwake kwa antioxidant kumakhulupirira kuti kumayambitsa zambiri zomwe zimakhudzidwa ndi thanzi.
Monga khofi wamba, khofi yanthawi yomweyo imakhala ndi ma antioxidants ambiri amphamvu. Malinga ndi kafukufuku wina, khofi wa m’pang’ono pomwe angakhale ndi mankhwala enaake oletsa antioxidant kuposa mitundu ina ya khofi chifukwa cha mmene amapangira.
Kuphatikiza apo, kapu imodzi ya khofi wamba ya nthawi yomweyo imakhala ndi ma calories 7 okha ndi potaziyamu, magnesium, ndi niacin (vitamini B3) pang'ono.
Khofi wapompopompo amakhala ndi caffeine wocheperako
Kafeini ndiye cholimbikitsa chomwe chimadyedwa kwambiri padziko lonse lapansi, ndipo khofi ndiye gwero lake lalikulu lazakudya. Komabe, khofi wanthawi yomweyo nthawi zambiri amakhala ndi caffeine wocheperako kuposa khofi wamba.
Kapu imodzi ya khofi wanthawi yomweyo yokhala ndi supuni imodzi ya ufa imatha kukhala ndi 30-90 mg wa khofi, pomwe kapu imodzi ya khofi wamba imakhala ndi 70-140 mg. Popeza kuti kukhudzidwa kwa caffeine kumasiyanasiyana munthu ndi munthu, khofi wa nthawi yomweyo angakhale njira yabwino kwa iwo omwe akufunika kuchepetsa kumwa mowa.
Khofi wachangu amapezekanso mu decaf, yomwe imakhala ndi caffeine wocheperako. Kafeini wambiri angayambitse nkhawa, kugona, nkhawa, kukhumudwa m'mimba, kunjenjemera, ndi kugunda kwa mtima.
Khofi wapompopompo amakhala ndi acrylamide yambiri
Acrylamide ndi mankhwala owopsa omwe amapangidwa akawotchedwa nyemba za khofi. Mankhwalawa amapezekanso m'zakudya zosiyanasiyana, utsi, zinthu zapakhomo, ndi zinthu zosamalira anthu.
Chosangalatsa ndichakuti khofi wapompopompo amatha kukhala ndi acrylamide wowirikiza kawiri kuposa khofi wowotcha kumene. Kugwiritsa ntchito kwambiri acrylamide kumatha kuwononga dongosolo lamanjenje ndikuwonjezera chiopsezo cha khansa.
Komabe, kuchuluka kwa acrylamide komwe mumakumana nako kudzera muzakudya ndi khofi ndizochepa kwambiri kuposa kuchuluka komwe kwatsimikiziridwa kukhala kovulaza. Chifukwa chake, kumwa khofi pompopompo sikuyenera kudzutsa nkhawa za kuwonekera kwa acrylamide.
Monga khofi wamba, khofi waposachedwa ukhoza kukhala ndi maubwino angapo azaumoyo. Kumwa khofi kumagwirizanitsidwa ndi ubwino wambiri wathanzi. Poganizira kuti khofi yanthawi yomweyo imakhala ndi ma antioxidants ndi michere yofanana ndi khofi wamba, iyenera kukhala ndi zotsatira za thanzi zomwezo.
Instant coffee can:
- Kupititsa patsogolo ntchito za ubongo. Kafeini yomwe ili nayo imatha kupititsa patsogolo ntchito za ubongo.
- Kuchulukitsa metabolism. Kafeini yake imatha kukulitsa kagayidwe kanu ndikukuthandizani kuwotcha mafuta ambiri.
- Chepetsani chiopsezo cha matenda. Khofi amatha kuchepetsa chiopsezo cha matenda a neurodegenerative monga Alzheimer's ndi Parkinson's.
- Chepetsani chiopsezo cha matenda a shuga. Khofi angathandize kuchepetsa chiopsezo chokhala ndi matenda amtundu wa 2.
- Limbikitsani thanzi lachiwindi. Khofi ndi caffeine zimachepetsa chiopsezo cha matenda a chiwindi monga matenda a chiwindi ndi khansa ya chiwindi.
- Limbikitsani thanzi la maganizo. Khofi angathandize kuchepetsa chiopsezo cha kuvutika maganizo ndi kudzipha.
- Limbikitsani moyo wautali. Kumwa khofi kungakuthandizeni kukhala ndi moyo wautali.
Komabe, ndikofunikira kukumbukira kuti ambiri mwa maphunzirowa anali owonera. Maphunziro oterowo sangathe kutsimikizira kuti khofi imachepetsa chiopsezo cha matenda - kokha kuti anthu omwe amamwa khofi nthawi zonse sangadwale.
Ngati mukuganiza kuti kumwa khofi wochuluka bwanji, njira yabwino kwambiri ingakhale makapu 3-5 a khofi wanthawi yomweyo tsiku lililonse. Kafukufuku nthawi zambiri amagwirizanitsa ndalamazi ndi kuchepetsa chiopsezo chachikulu.
