Kuwona Zamasamba Zosiyanasiyana zaku Brazil

Mau Oyamba: Masamba a Mizu ya ku Brazil

Zakudya za ku Brazil zimadziwika chifukwa cha zokometsera zake zolimba komanso mitundu yowoneka bwino, chifukwa cha mitundu yosiyanasiyana yamasamba omwe amagwiritsidwa ntchito m'zakudya zambiri zachikhalidwe. Zamasamba zokhala ndi michere iyi ndizofunikira kwambiri pazakudya za ku Brazil ndipo zakhala zikulimidwa mdziko muno kwazaka mazana ambiri.

Ngakhale kuti ina mwa masamba a mizu imeneyi ndi yodziŵika kwambiri padziko lonse, monga chinangwa ndi mbatata, ina siidziwika kwambiri koma imakhala yokoma komanso yopatsa thanzi. M'nkhaniyi, tiwona zamasamba otchuka kwambiri ku Brazil, momwe amagwiritsidwira ntchito pazakudya zachikhalidwe, komanso momwe amakondera komanso thanzi lawo.

chinangwa: Chakudya Chakudya Chaku Brazil

chinangwa, chomwe chimadziwikanso kuti yuca, ndi chakudya chambiri cha ku Brazil ndipo chimagwiritsidwa ntchito muzakudya zosiyanasiyana, kuyambira zokhwasula-khwasula zokazinga mpaka zophika. Mizu yowuma iyi imakhala ndi chakudya chambiri, fiber, ndi mavitamini, zomwe zimapangitsa kuti ikhale yopatsa thanzi pazakudya zilizonse.

Chimodzi mwazinthu zotchuka kwambiri zopangira chinangwa ku Brazil ndi monga chakudya cham'mbali chotchedwa farofa, chomwe chimapangidwa powotcha ufa wa chinangwa ndi batala ndi zokometsera. Chakudya china chodziwika bwino ndi chinangwa, chomwe chimafanana ndi chokazinga cha mbatata koma chimakhala ndi kakomedwe kakang'ono ka nutty komanso mawonekedwe owoneka bwino.

Zilazi: Masamba a Muzu Wosiyanasiyana komanso Wopatsa thanzi

Zilazi ndi masamba ena otchuka ku Brazil, ndipo amagwiritsidwa ntchito muzakudya zotsekemera komanso zokoma. Zamasamba zokhala ndi michere iyi zimakhala ndi fiber, potaziyamu, ndi mavitamini ambiri, zomwe zimawapangitsa kukhala owonjezera pazakudya zilizonse.

Chakudya chimodzi chodziwika bwino chopangidwa ndi zilazi ndi doce de batata-doce, womwe ndi mtundu wa pudding ya mbatata. Zakudya zokoma zomwe zimakhala ndi zilazi zimaphatikizapo zokazinga zam'madzi, mphodza zam'madzi, ndi supu zachiyam. Zilazi ndizomwe zimagwiritsidwanso ntchito m'zakudya zambiri zamasamba ndi zamasamba, chifukwa cha kusinthasintha kwawo komanso thanzi lawo.

Taro: Chodziwika Chodziwika mu Zakudya zaku Brazil

Taro, yemwe amadziwikanso kuti inhame ku Brazil, ndi masamba omwe amakhala ndi kukoma kokoma pang'ono komanso mtedza. Nthawi zambiri amagwiritsidwa ntchito mu mphodza ndi soups, ndipo ndizomwe zimagwiritsidwa ntchito pazakudya zambiri zaku Brazil.

Chakudya china chimene anthu amachikonda kwambiri chopangidwa ndi taro ndi caruru, mphodza zomwe zimakhala ndi nkhanu, therere, ndi masamba a taro. Taro imagwiritsidwanso ntchito m'zakudya zambiri zamasamba ndi zamasamba, chifukwa cha kusinthasintha kwake komanso kutha kuyamwa zokometsera.

Mbatata: Masamba a Muzu Wokoma Komanso Wokongola

Mbatata, kapena batatas ku Brazil, ndi masamba otchuka omwe amagwiritsidwa ntchito pazakudya zokoma komanso zokoma. Zamasamba zowoneka bwinozi zimakhala ndi fiber, mavitamini, ndi antioxidants, zomwe zimawapangitsa kukhala owonjezera pazakudya zilizonse.

Chakudya chimodzi chodziwika bwino chopangidwa ndi mbatata ndi batata-doce assada, yomwe ndi casserole ya mbatata yomwe imaphatikizapo sinamoni, shuga wofiira, ndi batala. Zakudya zabwino zomwe zimakhala ndi mbatata zimaphatikizapo zokazinga za mbatata, zophika za mbatata, ndi supu za mbatata.

Arrowroot: Masamba Odziwika Kwambiri Koma Othandiza

Arrowroot ndi masamba osadziwika omwe amagwiritsidwa ntchito ngati thickener muzakudya zambiri zaku Brazil. Ali ndi kukoma kosalowerera ndale ndipo nthawi zambiri amagwiritsidwa ntchito ngati njira yopanda gluteni kusiyana ndi ufa wa tirigu.

Chakudya chimodzi chodziwika bwino chomwe chimakhala ndi arrowroot ndi vatapa, mphodza yokoma yopangidwa ndi shrimp, mkaka wa kokonati, ndi zokometsera. Arrowroot amagwiritsidwanso ntchito muzakudya zambiri, monga ma puddings ndi makeke, chifukwa amatha kukhuthala popanda kuwonjezera kununkhira kowuma.

Jicama: Masamba Otsitsimula ndi Otsina

Jicama, kapena nabo ku Brazil, ndi masamba otsitsimula komanso otumbululuka omwe amagwiritsidwa ntchito mu saladi komanso ngati chotupitsa. Ili ndi kukoma kokoma pang'ono ndi mtedza, ndipo imakhala ndi fiber ndi vitamini C wambiri.

Chakudya chimodzi chodziwika bwino chomwe chimakhala ndi jicama ndi saladi de nabo, saladi yomwe imaphatikizapo jicama, tomato, anyezi, ndi cilantro. Jicama amaperekedwanso ngati chokhwasula-khwasula, chaiwisi kapena chophikidwa, chokhala ndi zokometsera zosiyanasiyana ndi ma dips.

Ginger: Masamba Okometsera komanso Onunkhira

Ginger ndi ndiwo zamasamba zokometsera komanso zonunkhira zomwe zimagwiritsidwa ntchito muzakudya zambiri zaku Brazil, zotsekemera komanso zokoma. Ili ndi anti-inflammatory properties ndipo nthawi zambiri imagwiritsidwa ntchito ngati mankhwala achilengedwe a m'mimba.

Chakudya chimodzi chodziwika bwino chopangidwa ndi ginger ndi mkate wa gingerbread, womwe ndi keke yokometsera yopangidwa ndi molasses ndi ginger. Zakudya zabwino zomwe zimakhala ndi ginger zimaphatikizapo supu, mphodza, ndi zokazinga.

Turmeric: Masamba a Muzu Wamankhwala ndi Okoma

Turmeric ndi masamba amankhwala komanso okoma omwe amagwiritsidwa ntchito muzakudya zaku Brazil chifukwa cha anti-yotupa komanso antioxidant. Lili ndi kukoma kowawa pang'ono ndi nthaka, ndipo nthawi zambiri amagwiritsidwa ntchito ngati utoto wachilengedwe wa chakudya.

Chakudya chimodzi chodziwika bwino chomwe chimakhala ndi turmeric ndi caruru, mphodza zomwe zimaphatikizapo therere, shrimp, ndi turmeric. Turmeric ndi gawo lodziwika bwino muzakudya zambiri zamasamba ndi zamasamba, chifukwa cha thanzi lake komanso kuthekera kowonjezera mtundu ndi kukoma.

Kutsiliza: Kuwona Mitundu Yamitundu Yamitundu Yamasamba yaku Brazil

Kusankha mitundu yosiyanasiyana ya masamba ku Brazil ndi umboni wa mbiri yakale yazaphikidwe komanso chikhalidwe cha dzikolo. Zomera zokhala ndi michere iyi sizokoma kokha, komanso zimaperekanso thanzi labwino.

Kuyambira chinangwa chokhuthala mpaka mbatata yotsekemera komanso yokongola, masamba amtundu uliwonse amabweretsa kakomedwe kake kake monga momwe amapangira zakudya za ku Brazil. Kaya ndinu munthu wokonda kudya yemwe mukuyang'ana kuti mufufuze zokometsera zatsopano, kapena wokonda kudya zakudya zopatsa thanzi, masamba aku Brazil amapereka china chake kwa aliyense.