Kuwona Zakudya Zokoma ndi Zopatsa thanzi za Argatin Dish

Chiyambi cha Veg Argatin Dish

Veg Argatin ndi chakudya chokoma komanso chopatsa thanzi chomwe chatchuka kwambiri m'zaka zaposachedwa. Chakudyachi ndi chakudya chamasamba chotchuka cha ku France, Gratin Dauphinois, chomwe chimapangidwa ndi mbatata, kirimu, ndi tchizi. Veg Argatin amalowa m'malo mwa mbatata ndi ndiwo zamasamba, zomwe zimapangitsa kukhala chakudya chopatsa thanzi komanso chopatsa thanzi. Chakudyacho chimapangidwa ndi masamba osakaniza monga zukini, biringanya, tomato, ndi tsabola wa belu, zomwe zimakutidwa ndi msuzi wotsekemera, wa cheesy ndikuwotcha mpaka kuphulika ndi golide.

Mbiri ndi Chiyambi cha Veg Argatin

Chiyambi cha Veg Argatin chimachokera ku France, kumene Gratin Dauphinois adalengedwa koyamba. Patapita nthawi, mbaleyo inasintha kuti ikhale ndi zamasamba zomwe zinasintha mbatata ndi masamba osiyanasiyana. Dzina lakuti "Argatin" limachokera ku liwu lachifalansa lakuti "gratin," lomwe limatanthawuza crispy, kutumphuka kwa golide komwe kumapanga pamwamba pa mbaleyo pamene ikuphika. Masiku ano, Veg Argatin amakondedwa padziko lonse lapansi, ndipo mitundu yosiyanasiyana yazakudya yatuluka, iliyonse ili ndi masamba ake ophatikizika ndi zokometsera.

Zosakaniza Zogwiritsidwa Ntchito mu Veg Argatin

Zosakaniza zazikulu mu Veg Argatin ndi masamba osiyanasiyana, monga zukini, biringanya, tomato, ndi tsabola wa belu, zomwe nthawi zambiri zimadulidwa mopepuka ndikuziyika mu mbale yophika. Msuzi umapangidwa pophatikiza zonona, tchizi, ndi zokometsera, zomwe zimatsanuliridwa pamasamba asanaphike. Tchizi zomwe zimagwiritsidwa ntchito mu msuzi zimatha kusiyana, koma Gruyere kapena Parmesan amagwiritsidwa ntchito kwambiri. Zosakaniza zina zomwe zingathe kuwonjezeredwa ku mbaleyo ndi adyo, anyezi, ndi zitsamba monga thyme kapena rosemary.

Ubwino Waumoyo wa Veg Argatin

Veg Argatin ndi chakudya chopatsa thanzi chomwe chimakhala ndi mavitamini ndi mchere. Zamasamba zomwe zimagwiritsidwa ntchito m'mbale ndi gwero labwino kwambiri la fiber, lomwe limathandiza kuti chimbudzi chikhale chokhazikika komanso kupewa kudzimbidwa. Amakhalanso ndi mankhwala ophera antioxidants, omwe amateteza thupi ku tizilombo toyambitsa matenda zomwe zingayambitse kuwonongeka kwa maselo ndikuthandizira matenda aakulu monga khansa ndi matenda a mtima. Tchizi zomwe zimagwiritsidwa ntchito m'mbale ndi gwero labwino la calcium, lomwe ndi lofunika kuti mafupa ndi mano olimba.

Njira Yapang'onopang'ono ya Veg Argatin

1. Sakanizani uvuni ku 375 ° F.
2. Dulani masambawo mochepa (pafupifupi 1/4 inchi wandiweyani).
3. Mu saucepan, phatikiza kirimu, tchizi, adyo, thyme, mchere, ndi tsabola.
4. Kutenthetsa msuzi pamoto wochepa mpaka tchizi wasungunuka ndipo msuzi uli wosalala.
5. Mu mbale yaikulu yophika, sungani masamba, kuyambira zukini, kenako biringanya, phwetekere, ndi tsabola.
6. Thirani msuzi pamasamba, kuonetsetsa kuti akugawidwa mofanana.
7. Phimbani mbale yophika ndi zojambulazo ndikuphika kwa mphindi 30.
8. Chotsani zojambulazo ndikuphika kwa mphindi 15-20, kapena mpaka pamwamba ndi bulauni wagolide ndipo masamba ali ofewa.

Malangizo Okonzekera Wangwiro Veg Argatin

• Gwiritsani ntchito mandoline kapena mpeni wakuthwa kuti mudule masambawo mochepa komanso mofanana.
• Onetsetsani kuti mukonzekere msuzi bwino ndi adyo, thyme, mchere, ndi tsabola kuti mumve kukoma kwambiri.
• Phimbani mbale yophika ndi zojambulazo kwa mphindi 30 zoyamba kuphika kuti pamwamba zisapse.
• Lolani kuti mbaleyo iziziziritsa kwa mphindi zingapo musanayambe kutumikira kuti msuzi ukhazikike.

Malangizo Othandizira a Veg Argatin

Veg Argatin ndi chakudya chosunthika chomwe chitha kuperekedwa ngati chakudya chachikulu kapena ngati mbale yam'mbali. Zimagwirizana bwino ndi mapuloteni osiyanasiyana, monga nkhuku yokazinga, nsomba, kapena tofu. Itha kutumikiridwanso ndi saladi yam'mbali kapena mkate wambiri kuti mupange chakudya chonse. Zotsalira zimatha kutenthedwanso mu uvuni kapena microwave ndikupanga chakudya chamasana kapena chakudya chamadzulo.

Kusiyanasiyana pa Chinsinsi cha Veg Argatin

Pali mitundu yosiyanasiyana ya maphikidwe a Veg Argatin, iliyonse ili ndi masamba ake osakanikirana ndi zokometsera. Zosiyanasiyana zina zodziwika bwino ndi izi:

• Bowa ndi sipinachi Argatin
• Mbatata yokoma ndi Argatin
• Sikwashi ya Butternut ndi Brussels zimamera Argatin
• Kolifulawa ndi broccoli Argatin

Mafunso Omwe Amafunsidwa Kawirikawiri Okhudza Veg Argatin

Q: Kodi ndingagwiritse ntchito zosakaniza zopanda mkaka mu msuzi?
A: Inde, mutha kugwiritsa ntchito tchizi wopanda mkaka ndi zolowa m'malo mkaka mu msuzi kuti mbaleyo ikhale yosangalatsa.

Q: Kodi ndingapange Veg Argatin pasadakhale?
A: Inde, mukhoza kusonkhanitsa mbaleyo pasanapite nthawi ndikuisunga mu furiji mpaka itakonzeka kuphika.

Q: Kodi ndingawumitse Veg Argatin?
A: Inde, mutha kuyimitsa mbaleyo mpaka miyezi itatu. Thaw mu furiji usiku wonse musanatenthetsenso.

Pomaliza ndi Malingaliro Omaliza pa Veg Argatin

Veg Argatin ndi chakudya chokoma komanso chopatsa thanzi chomwe chili choyenera kwa omwe amadya zamasamba ndi nyama. Chakudya chokoma ndi chokhutiritsachi chikhoza kusangalatsidwa ngati chakudya chachikulu kapena ngati mbale yapambali, ndipo chimakhala ndi mavitamini ndi mchere wofunikira kuti ukhale wathanzi komanso wathanzi. Ndi pamwamba pa golide wonyezimira, msuzi wonyezimira wonyezimira, ndi masamba amasamba ofewa, Veg Argatin ndiwotsimikizika kukhala wokondedwa m'nyumba mwanu.