Emma Miller
Kuti muchepetse thupi, musagwiritse ntchito "zokonza mwachangu", chifukwa mutatha kuwonda kwambiri, mapaundi amatha kubwereranso ndipo izi zitha kukhala ndi zotsatira zoyipa zaumoyo.
Nazi zizolowezi zisanu zomwe zimalepheretsa zolinga zanu zochepetsera thupi ngati mukuyesera kuchepetsa thupi mofulumira, malinga ndi Matthias.
“Kuwonda msanga kungayambitse kutaya madzi m’thupi, kuchedwetsa kagayidwe kanu, ndipo kwenikweni mukhoza kutaya minofu m’malo mwa mafuta,” akutero Lauren Manaker, katswiri wa za kadyedwe wa ku United States.
Ndi zizolowezi ziti zomwe zimakulepheretsani kuwonda:
Mumadya zopatsa mphamvu zochepa kwambiri.
Kuchepetsa kuchuluka kwa zomwe mumadya mwina kumatanthauza kuti mukuchepetsa kwambiri ma calories omwe mumadya, zomwe zitha kuyika thupi lanu mu njala.
"Thupi lanu likhoza kusintha kagayidwe kake pamene simukupeza chakudya chokwanira, chomwe chingawononge kulemera kwanu m'kupita kwa nthawi," adatero Manaker.
Simumwa madzi okwanira
Kuyesa kuchepetsa thupi mwachangu kungawonongenso mphamvu zanu za hydration.
“Anthu ena amalakwitsa kukhala ndi ludzu la njala ndipo amadya ali ndi ludzu. Izi zingachititse kuti munthu azidya zakudya zopatsa mphamvu zambiri, zomwe zingayambitse kunenepa, "anatero katswiri.
Mumadalira zowonjezera zowonda popanda kusintha zakudya zanu
Zowonjezera zowonda ndizosathandiza komanso zowopsa zikafika pakuchepetsa thupi mwachangu. Makamaka ngati mumadalira iwo okha kuti ataya mapaundi owonjezerawo.
"Zowonjezera si chida chamatsenga chochepetsera thupi. Kumwa mankhwala owonjezera popanda kusintha zakudya zanu mosakayikira sikungabweretse zotsatira zomwe mukufuna, "akutero katswiri wa zakudya.
Umamwa mowa kwambiri
Anthu ena amakhulupirira kuti ngati adya pang'ono, amatha kumwa mowa wambiri, koma njira iyi imawononga kuyesetsa kwanu kuchepetsa thupi. Mowa ukhoza kukhala ndi zopatsa mphamvu zopanda kanthu, zomwe zingayambitse kulemera.
Kuonjezera apo, kumwa mowa mopitirira muyeso kumachepetsa zoletsa, zomwe zingapangitse anthu kupanga zosankha zosayenera posankha zomwe amadya.
Mumasiya zonse zonenepa
Anthu ambiri amaganiza kuti zakudya "zopanda mafuta" zingakhale chinsinsi chochepetsera thupi. Koma ngati mutachotsa mafuta onse, mudzaphonya phindu lawo lochepetsa thupi.
"Kwa zaka zambiri, mafuta akhala ndi mbiri yoipa, koma mafuta abwino monga mafuta a azitona ndi mapeyala amatha kuthandiza anthu kuti azikhala odzaza ndi kuwathandiza kukwaniritsa zolinga zawo zolemetsa," anatero Manaker.
