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Fennel ndi Ananazi Saladi ndi Radiccio

5 kuchokera 2 mavoti
Nthawi Yonse 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 397 kcal

zosakaniza
 

  • 2 Fennel watsopano
  • 1 ang'onoang'ono Radicchio watsopano
  • 1 Anyezi wamasamba
  • 50 g Walnuts
  • 6 magawo Nanazi zamzitini
  • 150 ml Ndine yoghurt
  • 1 tbsp Mbeu yapakatikati yotentha
  • 1 tsp Maple manyuchi
  • 2 tbsp Vinyo woyera wa basamu
  • 1 tbsp Mafuta otsekedwa
  • 1 tsp Hot paprika ufa
  • Salt
  • Tsabola wakuda kuchokera kumphero
  • Madzi a mandimu ongosiyidwa kumene

malangizo
 

  • Sambani fennel, kotala ndi kuchotsa phesi. Dulani masamba a fennel bwino ndikuyika mu mbale yovala. Dulani mababu a fennel mu magawo oonda. Kuwaza radiccion, kuchapa ndi kupota zouma. Dulani magawo a chinanazi mu zidutswa zing'onozing'ono, onjezerani madzi ena kuchokera ku zosungirako ku mbale yovala. Pafupifupi kuwaza walnuts, kudula kasupe anyezi mu mphete zabwino. Ikani zonse mu mbale ya saladi.
  • Sakanizani yogurt ya soya, mpiru, viniga, mafuta ndi madzi a mapulo mu chovala chofewa, nyengo ndi paprika, mandimu ndi mchere ndi tsabola ndikusakaniza ndi saladi.

zakudya

Kutumiza: 100gZikalori: 397kcalZakudya: 9.4gMapuloteni: 6.5gMafuta: 37g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.


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