Zamkatimu
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zosakaniza
- 2 Fennel watsopano
- 1 ang'onoang'ono Radicchio watsopano
- 1 Anyezi wamasamba
- 50 g Walnuts
- 6 magawo Nanazi zamzitini
- 150 ml Ndine yoghurt
- 1 tbsp Mbeu yapakatikati yotentha
- 1 tsp Maple manyuchi
- 2 tbsp Vinyo woyera wa basamu
- 1 tbsp Mafuta otsekedwa
- 1 tsp Hot paprika ufa
- Salt
- Tsabola wakuda kuchokera kumphero
- Madzi a mandimu ongosiyidwa kumene
malangizo
- Sambani fennel, kotala ndi kuchotsa phesi. Dulani masamba a fennel bwino ndikuyika mu mbale yovala. Dulani mababu a fennel mu magawo oonda. Kuwaza radiccion, kuchapa ndi kupota zouma. Dulani magawo a chinanazi mu zidutswa zing'onozing'ono, onjezerani madzi ena kuchokera ku zosungirako ku mbale yovala. Pafupifupi kuwaza walnuts, kudula kasupe anyezi mu mphete zabwino. Ikani zonse mu mbale ya saladi.
- Sakanizani yogurt ya soya, mpiru, viniga, mafuta ndi madzi a mapulo mu chovala chofewa, nyengo ndi paprika, mandimu ndi mchere ndi tsabola ndikusakaniza ndi saladi.
zakudya
Kutumiza: 100gZikalori: 397kcalZakudya: 9.4gMapuloteni: 6.5gMafuta: 37g