John Myers
Zamkatimu
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zosakaniza
kwa fennel ndi supu ya lalanje
- 2 Chidutswa Fennel watsopano pafupifupi 500 gr
- 1 Chidutswa Leeks pafupifupi. 20 cm
- 500 g Mbatata
- 1 tbsp Butter
- 2 Chidutswa Organic lalanje
- 600 ml Msuzi wa masamba
- 100 ml Cream
- Mchere ndi tsabola
kwa mipira ya nsomba
- 150 g Nsomba yatsopano ya nsomba
- 1 Chidutswa Ginger pafupifupi 2 cm
- 1 tsp Madzi a mandimu ongosiyidwa kumene
- 1 tsp Tsabola wa espelette
- 1 tsp Chives chodulidwa kumene
- Mchere ndi tsabola
pambali pa izo
- 3 tbsp Zakudya za mkate
- Kufotokozera batala kwa Frying
malangizo
Kukonzekera fennel - lalanje msuzi
- Tsukani mababu a fennel, pukutani, kotala, dulani mapesi ndikudula magawowo. Ikani pambali zobiriwira za fennel kuti muzikongoletsa. Peel, sambani ndi kudula mbatata. Sambani ndi kutsuka leek ndi kudula mu mphete.
- Sambani organic lalanje ndi madzi otentha, opaka zouma, opaka peel ndi Finyani kunja madzi. Finyaninso lalanje lachiwiri.
- Kutenthetsa 1 tbsp batala mu saucepan ndi mwachangu ndi leek mphete ndi zidutswa za fennel mmenemo, deglaze ndi madzi a lalanje. Onjezerani mbatata ndikutsanulira masamba a masamba pa iwo. Bweretsani msuzi ku chithupsa ndikuphika kwa mphindi 15 pa kutentha kochepa.
- Ndiye kutsanulira kirimu mu fennel-lalanje msuzi ndi puree finely ndi dzanja blender. Sakanizani masamba a fennel odulidwa bwino ndi peel lalanje ndikuwonjezera msuzi ndi mchere ndi tsabola.
Kukonzekera kwa mipira yamoto ya nsomba
- Pamene msuzi ukuwotchera pang'onopang'ono, sambani nsomba za nsomba (ndinagwiritsa ntchito salmon trout fillet), ziumeni ndikuzidula mzidutswa tating'ono. Peel ginger, kabati bwino ndikugwiritsa ntchito tiyi strainer kuti Finyani madzi. Onjezerani madzi a ginger ndi mandimu ku nsomba. Sinthani chinthu chonsecho kukhala phala la nsomba ndi chowaza mphezi.
- Onjezani allspice d 'Espelette, chives rolls, mchere ndi tsabola kusakaniza kwa nsomba ndikusakaniza zonse bwino.
- Pangani timipira tating'onoting'ono ndi manja onyowa (2 cm m'mimba mwake, kusakaniza kwa nsomba kumapanga mipira 20) ndikugudubuza mu breadcrumbs.
- Thirani mafuta ambiri omveka bwino mu poto ndi mwachangu mipira ya nsomba zoyaka moto mpaka golide.
kutumikira
- Gawani msuzi wa fennel lalanje mu mbale za supu, onjezerani mipira yamoto yamoto ku supu ndikukongoletsa ndi masamba a fennel ndi magawo a lalanje. Ngati ndi kotheka, baguette wophikidwa bwino kapena mkate wa wholemeal atha kuperekedwa nawo.
- Ndayesera ndipo zinali zopindulitsa. Inapezeka kuti inali supu yabwino, yokoma yomwe inakondweretsa alendo anga ndi ine. Msuzi womwe ungaperekedwe ndipo ndi woyenera kwambiri patebulo lachikondwerero.
- ~ ❀ ~ Sangalalani ndikukonzekera komanso kulakalaka kwabwino! ~ ❀ ~
zakudya
Kutumiza: 100gZikalori: 95kcalZakudya: 9.6gMapuloteni: 3.4gMafuta: 4.7g
