Zamkatimu
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zosakaniza
- 1 Babu la fennel
- 3 Mbatata zazikulu
- 200 g cabanossi
- 200 ml Soya kirimu
- 150 g Tchizi tchizi
- 1 dzira
- Mchere, tsabola, nutmeg
malangizo
- Peel mbatata, kudula mu magawo abwino ndi mwachangu mu poto ndi pang'ono bwino batala kwa mphindi 6. Dulani fennel, kudula mu magawo abwino, komanso soseji ndipo mutatha mphindi 6 yonjezerani, mwachangu kwa mphindi zisanu. (Ngati muli ndi fennel kapena parsley finely kuwaza ndi kuwonjezera)
- Sakanizani zonona ndi dzira mu saucepan, sakanizani bwino ndi mchere, tsabola ndi nutmeg. Ikani chisakanizo cha mbatata mu mbale yathyathyathya, yopaka mafuta. Thirani kirimu pamwamba pake ndikuphika kwa mphindi 15 pa madigiri 180. Kuwaza ndi tchizi ndi kuphika kwa mphindi 15.
zakudya
Kutumiza: 100gZikalori: 404kcalZakudya: 2.3gMapuloteni: 12.2gMafuta: 38.9g