John Myers
Kafukufuku waposachedwapa akusonyeza kuti zakudya zofufumitsa monga sauerkraut ndi kimchi ndi zabwino pa thanzi lanu. Amawonjezera kusiyanasiyana kwamaluwa a m'matumbo ndikuchepetsa chiopsezo cha khansa ya m'matumbo.
Zakudya zowotchera ndi zachilendo, koma lingalirolo si lachilendo: njira zowotchera zachilengedwe zakhala zikugwiritsidwa ntchito kusunga zakudya kwa zaka mazana ambiri. Ku Germany, njirayi imagwiritsidwa ntchito makamaka popanga sauerkraut, koma ku Japan miso paste ndi kimchi mbale yaku Korea amatengeranso mtundu uwu wa nayonso mphamvu.
Lactic acid fermentation: Mavitamini ofunikira amasungidwa
Mu zomwe zimatchedwa lactic acid fermentation, zomwe zimagwiritsidwa ntchito popanga sauerkraut, mwachitsanzo, mabakiteriya oyenerera amapezeka mwachibadwa m'masamba. Amagayatu chakudya chathu. Kuperewera kwa okosijeni, komwe kumachotsedwa mwadala m'zakudya, komanso kuwonjezera mchere kumatsimikizira kuti mabakiteriya "oyipa" omwe angawononge chakudya asachuluke.
Koma mabakiteriya a lactic acid safuna mpweya. Amadya shuga ndi zowuma mu kabichi ndikuzisintha kukhala lactic acid. Izi zimachepetsa pH mtengo. Chomalizacho chimakhala chowawasa motero chimakhala chodyedwa kwa nthawi yayitali. Zosakaniza zathanzi monga mavitamini C, B2, B12, ndi folic acid zimasungidwanso.
Zakudya zofufumitsa zimalimbitsa thanzi la m'matumbo
M'zikhalidwe zomwe kuthirira kwambiri kumachitika ndipo zakudya izi nthawi zonse zimakhala pazakudya, asayansi atha kudziwa kuti matumbo ali ndi thanzi labwino. Ndipo kafukufuku waposachedwa ndi yunivesite ya Stanford akuwonetsa kuti zakudya zofufumitsa zimachulukitsa mitundu yosiyanasiyana ya m'matumbo.
Kuopsa kwa khansa ya m'matumbo kumachepetsedwa
Pamene nayonso mphamvu, mankhwala amapangidwa ndi mabakiteriya omwe ndi ofunika kwa matumbo athu. Malinga ndi zomwe asayansi apeza, chiopsezo cha khansa ya m'matumbo chikhoza kuchepetsedwa motere. Butyric acid, yomwe imakhazikitsa DNA m'maselo a stem, ikuwoneka kuti ndi yofunika kwambiri pano. Zotupa zotupa, monga zomwe zimachitika m'matenda a rheumatic, zimawonekeranso kuti zimayendetsedwa.
Akatswiri amalangiza kudya zakudya zofufumitsa tsiku lililonse. Kuphatikiza pa yogurt yachilengedwe ndi kefir, sauerkraut ndi yotchuka. Zogulitsa zomwe timapanga tokha ndizofunika kwambiri chifukwa chakudya chopangidwa m'mafakitale nthawi zambiri chimakhala ndi pasteurized - mwachitsanzo, kuti chizikhala nthawi yayitali. Mabakiteriya ofunikira samaphatikizidwanso. Ndipo: Pali mabakiteriya ambiri pazachilengedwe omwe ndi ofunikira kuwira.
