John Myers
Zomwe anthu akale ankaziona ngati mopepuka zabwereranso m'fashoni masiku ano: kupesa chakudya. Zamasamba ndi mkaka zidzasunga nthawi yayitali ndipo matumbo amatha kupindula ndi mabakiteriya. Werengani momwe kupesa kumagwirira ntchito komanso momwe kumagwirira ntchito.
Yatsani mkaka, kabichi & co
Kuwira ndi njira yakale kwambiri yosungira ndipo ikugwiritsidwabe ntchito muzakudya zambiri masiku ano. Zitsanzo zodziwika bwino zimaphatikizapo sauerkraut ndi mkaka monga yoghuti, mkaka wowawasa ndi kirimu wowawasa. Koma kupesa kulinso gawo la moyo wathu watsiku ndi tsiku mosadziwika bwino: ufa wowawasa mu mkate ndi ufa wothira ndi salami, tiyi, fodya, chokoleti, vinyo ndi mowa sizingakhale zomveka popanda ndondomekoyi. Panthawi yowotchera chakudya, mabakiteriya, bowa kapena ma enzymes amaonetsetsa kuti chakudya chimasinthidwa. Kutentha kwa mowa kumasintha shuga kukhala ethanol, zinthu zamkaka monga kefir kapena kimchi wothira waku China kabichi zimatulutsa lactic acid. Mabakiteriya omwe amachititsa kuti chakudya chiwonongeke amafa m'malo a acidic - nthawi yawo ya alumali imakulitsidwa. Kukoma kowawa komweko ndi fungo lina zimayambanso.
Mabakiteriya abwino pamwamba, kadumphidwe koyipa
Popeza kuti mabakiteriya “abwino” amakhala ndi moyo m’zakudya zofufumitsa, amatha kukhala ndi zotsatirapo zabwino pamatumbo athu a m’mimba ndipo motero pa chitetezo cha m’thupi. Zina zotsatira mosavuta digestibility ndi mapangidwe mavitamini. Zifukwa zokwanira kuti anthu osamala zaumoyo apezanso kuwira kuyambira nthawi ya agogo awo. Izi ndizofunika makamaka ndi ndiwo zamasamba: kukolola m'dimba wolemera kapena kugula misika yamsika mlungu uliwonse kumatha kusungidwa kwa miyezi ingapo ndi njira yochepetsera ndikukulitsa chakudya chanu. Kuonjezera apo, mabakiteriya a lactic acid alipo kale pamasamba, kotero simukusowa miyambo yoyambira monga kefir kapena kombucha.
Ndikosavuta kupesa masamba
Zomwe mukufunikira kuti mufufuze masamba ndi mchere, nthawi, ndi chidebe chopanda mpweya ngati mtsuko kapena mphika. Lembani masamba odulidwa osakaniza ndi mchere ndikusindikiza chinthu chonsecho kuti chivindikirocho sichikhoza kunyamulidwa ndi mpweya wowotcha. Pankhani yosungira mitsuko, kutsekedwa kwa clip kumatsimikizira izi, mwinamwake, mukhoza kuika mbale yamadzi pa izo, mwachitsanzo. Tsopano ikani chotengera chowotchera pamalo otentha pafupifupi madigiri 20 Celsius - osati mufiriji! Kutalika kwa ndondomekoyi kumadalira zosiyanasiyana: kabichi woyera amatenga masabata angapo, kaloti masiku awiri kapena atatu. Kwenikweni, masamba aliwonse amatha kusungidwa motere, kuchokera ku nyemba zobiriwira kupita ku beetroot. Zamasamba zothira ndi zoyenera kuphatikizira m'maphikidwe ambiri, kaya ndi nyama, soups, kapena saladi.
