John Myers
Zamkatimu
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zosakaniza
- 6 Nkhumba yowaza
Kudzaza
- 2 Paprika mwa kusankha kwanu
- 1 lalikulu Anyezi
- 2 tbsp Horseradish
- 2 tbsp Zakudya za mkate
- 1 Mazira aulere
- 200 g Nyama yosakaniza minced
- 3 cm Ginger watsopano
- 2 Adyo watsopano
- 2 onaninso Tsabola wakuda kuchokera kumphero
- 1 tsp Mchere kuti ulawe
Nyengo kwa nyama
- 2 tsp Mchere kuti ulawe
- 2 tsp Tsabola wakuda kuchokera kumphero
- 2 tsp Zokometsera zaku China
- 1 chikho Madzi otentha
- 10 g Msuzi
- 3 tbsp Mafuta ophika
malangizo
- Dulani nyama ya nkhumba ndi mpeni wakuthwa. Dulani thumba mosamala pakati pa fupa. Nyengo bwino mkati ndi kunja ndi mchere, tsabola ndi zonunkhira zaku China. Sambani tsabola belu ndikuchotsa pachimake, kudula mu cubes ang'onoang'ono.
- Peel anyezi, ginger ndi adyo ndikudula bwino. Thirani mafuta pang'ono mu poto ndikuwotcha chilichonse mpaka mutaluma, kenaka muzizire. Ikani minced nyama mu mbale, kuwonjezera dzira, ena breadcrumbs, mchere ndi horseradish, tsabola ndi utakhazikika masamba, sakanizani bwino ndi nyengo kulawa. Ndi supuni timadzaza misa iyi mu thumba la nyama.
- Osayika mochulukira, apo ayi chinthu chonsecho sichingathenso kutha. Timakonza thumba la thumba ndi singano ya roulade. Sakanizani chops ndi mafuta pang'ono mu poto, kuziyika mu poto, kuziyika mu uvuni wa preheated pa madigiri 160 kwa mphindi 45, kutengera chitofu.
- Mukatembenuza zidutswa za nyama, tsanulirani msuzi nthawi ndi nthawi. Kwa iwo omwe sangathe kudula thumba mu chop okha, wophika nyama, wophika nyama, tingakhale okondwa kuthandiza. Saladi yatsopano ya mbatata ndi msuzi wa bowa.
zakudya
Kutumiza: 100gZikalori: 261kcalZakudya: 10gMapuloteni: 9.1gMafuta: 20.7g
